8.9 km | 00:46:07 | 05:11/km日期: 2024-09-24 18:32 - 平均心率: 144 - 卡路里: 576 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 78.7
Pace: 04'53" / 04'39" / 04'00" / 05'32" / 03'50" / 06'25" / 03'46" / 06'10" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" (+00'42") | 408 / 408 |
| 2 | | 06'29" (+03'25") | 420 / 828 |
| 3 | | 03'36" (+00'32") | 417 / 1245 |
| 4 | | 03'25" (+00'21") | 421 / 1666 |
| 5 | | 07'10" (+04'06") | 422 / 2088 |
| 6 | | 03'34" (+00'30") | 420 / 2509 |
| 7 | | 03'36" (+00'32") | 420 / 2929 |
| 8 | | 03'34" (+00'30") | 418 / 3348 |
| 9 | | 08'07" (+05'03") | 416 / 3764 |
| 10 | | 03'51" (+00'47") | 413 / 4178 |
| 11 | | 03'47" (+00'43") | 421 / 4600 |
| 12 | | 03'53" (+00'49") | 424 / 5024 |
| 13 | | 03'58" (+00'54") | 425 / 5450 |
| 14 | | 12'42" (+09'38") | 281 / 5731 |
| 15 | | 03'49" (+00'45") | 411 / 6143 |
| 16 | | 03'32" (+00'28") | 411 / 6554 |
| 17 | | 03'28" (+00'24") | 417 / 6972 |
| 18 | | 15'58" (+12'54") | 245 / 7217 |
| 19 | | 03'31" (+00'27") | 412 / 7630 |
| 20 | | 03'04" | 426 / 8056 |
| 21 | | 13'24" (+10'20") | 400 / 8457 |
| 22 | | 03'06" (+00'02") | 426 / 8883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 339.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'00" | 00:13'32" |
| 4 | 05'32" | 00:19'04" |
| 5 | 03'50" | 00:22'54" |
| 6 | 06'25" | 00:29'19" |
| 7 | 03'46" | 00:33'05" |
| 8 | 06'10" | 00:39'15" |
| 8.9 | 07'47" | 00:46'08" |
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