16.0 km | 01:21:55 | 05:06/km日期: 2024-09-24 19:10 - 平均心率: 156 - 卡路里: 941 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 05'01" / 04'59" / 05'10" / 05'04" / 05'06" / 05'02" / 05'10" / 05'09" / 05'04" / 05'15" / 05'01" / 04'52" / 05'01" / 05'44" / 05'12" / 08'11" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 290 / 290 |
| 2 | | 04'48" (+00'01") | 293 / 584 |
| 3 | | 04'59" (+00'12") | 303 / 887 |
| 4 | | 05'02" (+00'15") | 299 / 1187 |
| 5 | | 05'01" (+00'14") | 301 / 1488 |
| 6 | | 05'05" (+00'18") | 300 / 1788 |
| 7 | | 05'00" (+00'13") | 298 / 2087 |
| 8 | | 05'04" (+00'17") | 294 / 2381 |
| 9 | | 05'08" (+00'21") | 290 / 2672 |
| 10 | | 05'10" (+00'23") | 292 / 2965 |
| 11 | | 04'59" (+00'12") | 301 / 3266 |
| 12 | | 05'02" (+00'15") | 299 / 3566 |
| 13 | | 04'59" (+00'12") | 299 / 3865 |
| 14 | | 05'06" (+00'19") | 294 / 4160 |
| 15 | | 05'01" (+00'14") | 301 / 4462 |
| 16 | | 05'00" (+00'13") | 298 / 4760 |
| 17 | | 05'17" (+00'30") | 288 / 5048 |
| 18 | | 05'08" (+00'21") | 294 / 5343 |
| 19 | | 05'07" (+00'20") | 295 / 5638 |
| 20 | | 05'05" (+00'18") | 291 / 5929 |
| 21 | | 04'59" (+00'12") | 297 / 6226 |
| 22 | | 05'06" (+00'19") | 290 / 6516 |
| 23 | | 05'10" (+00'23") | 286 / 6803 |
| 24 | | 05'14" (+00'27") | 285 / 7088 |
| 25 | | 05'05" (+00'18") | 295 / 7384 |
| 26 | | 05'11" (+00'24") | 289 / 7673 |
| 27 | | 05'16" (+00'29") | 285 / 7959 |
| 28 | | 04'57" (+00'10") | 300 / 8260 |
| 29 | | 05'07" (+00'20") | 292 / 8553 |
| 30 | | 04'58" (+00'11") | 300 / 8853 |
| 31 | | 05'14" (+00'27") | 287 / 9141 |
| 32 | | 05'18" (+00'31") | 285 / 9426 |
| 33 | | 05'02" (+00'15") | 302 / 9728 |
| 34 | | 05'05" (+00'18") | 294 / 10022 |
| 35 | | 05'16" (+00'29") | 292 / 10315 |
| 36 | | 04'58" (+00'11") | 296 / 10611 |
| 37 | | 05'01" (+00'14") | 299 / 10911 |
| 38 | | 05'02" (+00'15") | 298 / 11209 |
| 39 | | 04'55" (+00'08") | 311 / 11520 |
| 40 | | 04'47" | 315 / 11836 |
| 41 | | 05'00" (+00'13") | 302 / 12139 |
| 42 | | 05'07" (+00'20") | 297 / 12436 |
| 43 | | 04'54" (+00'07") | 305 / 12741 |
| 44 | | 04'55" (+00'08") | 301 / 13042 |
| 45 | | 55'43" (+50'56") | 14 / 13056 |
| 46 | | 04'51" (+00'04") | 298 / 13355 |
| 47 | | 05'08" (+00'21") | 290 / 13645 |
| 48 | | 05'02" (+00'15") | 301 / 13947 |
| 49 | | 05'05" (+00'18") | 298 / 14245 |
| 50 | | 05'11" (+00'24") | 294 / 14540 |
| 51 | | 05'10" (+00'23") | 298 / 14839 |
| 52 | | 05'10" (+00'23") | 293 / 15132 |
| 53 | | 04'59" (+00'12") | 310 / 15443 |
| 54 | | 04'59" (+00'12") | 576 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
224.64 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 05'10" | 00:15'10" |
| 4 | 05'04" | 00:20'14" |
| 5 | 05'06" | 00:25'20" |
| 6 | 05'02" | 00:30'22" |
| 7 | 05'10" | 00:35'32" |
| 8 | 05'09" | 00:40'41" |
| 9 | 05'04" | 00:45'45" |
| 10 | 05'15" | 00:51'00" |
| 11 | 05'01" | 00:56'01" |
| 12 | 04'52" | 01:00'53" |
| 13 | 05'01" | 01:05'54" |
| 14 | 05'44" | 01:11'38" |
| 15 | 05'12" | 01:16'50" |
| 16 | 08'11" | 01:25'01" |
| 16.0 | 02'34" | 01:25'04" |
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