6.2 km | 00:42:04 | 06:45/km日期: 2024-09-26 17:45 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 82.5
Pace: 06'19" / 06'21" / 06'36" / 07'13" / 08'34" / 06'15" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" | 405 / 405 |
| 2 | | 58'48" (+55'21") | 25 / 431 |
| 3 | | 03'38" (+00'11") | 392 / 823 |
| 4 | | 43'30" (+40'03") | 34 / 858 |
| 5 | | 03'29" (+00'02") | 402 / 1260 |
| 6 | | 40'38" (+37'11") | 36 / 1297 |
| 7 | | 03'39" (+00'12") | 386 / 1684 |
| 8 | | 44'56" (+41'29") | 33 / 1717 |
| 9 | | 03'28" (+00'01") | 396 / 2113 |
| 10 | | 36'41" (+33'14") | 40 / 2154 |
| 11 | | 03'31" (+00'04") | 400 / 2555 |
| 12 | | 39'26" (+35'59") | 38 / 2593 |
| 13 | | 03'39" (+00'12") | 398 / 2992 |
| 14 | | 47'45" (+44'18") | 27 / 3019 |
| 15 | | 03'39" (+00'12") | 389 / 3409 |
| 16 | | 27'39" (+24'12") | 53 / 3462 |
| 17 | | 03'43" (+00'16") | 386 / 3849 |
| 18 | | 37'37" (+34'10") | 40 / 3889 |
| 19 | | 03'41" (+00'14") | 393 / 4282 |
| 20 | | 38'03" (+34'36") | 38 / 4321 |
| 21 | | 03'43" (+00'16") | 393 / 4714 |
| 22 | | 18'10" (+14'43") | 241 / 4955 |
| 23 | | 03'38" (+00'11") | 393 / 5349 |
| 24 | | 39'53" (+36'26") | 37 / 5387 |
| 25 | | 03'30" (+00'03") | 395 / 5783 |
| 26 | | 39'09" (+35'42") | 38 / 5821 |
| 27 | | 03'34" (+00'07") | 399 / 6220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
106.92 km 
ASICS Jolt4 累積 :
308.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'21" | 00:12'40" |
| 3 | 06'36" | 00:19'16" |
| 4 | 07'13" | 00:26'29" |
| 5 | 08'34" | 00:35'03" |
| 6 | 06'15" | 00:41'18" |
| 6.2 | 03'37" | 00:42'06" |
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