15.0 km | 01:34:15 | 06:16/km日期: 2024-09-25 18:01 - 總爬升: 125 m - 平均心率: 161 - 卡路里: 1065 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75.3
Pace: 06'17" / 05'58" / 06'06" / 05'52" / 06'05" / 06'05" / 06'14" / 06'16" / 06'07" / 06'18" / 07'01" / 06'11" / 06'16" / 06'52" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'57" (+00'06") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'04" (+00'13") | 1000 / 5000 |
| 6 | | 06'04" (+00'13") | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'15" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'18" (+00'27") | 1000 / 10000 |
| 11 | | 07'00" (+01'09") | 1000 / 11000 |
| 12 | | 06'11" (+00'20") | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'51" (+01'00") | 1000 / 14000 |
| 15 | | 06'33" (+00'42") | 1000 / 15000 |
| 16 | | 05'11" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
128.27 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'58" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 05'52" | 00:24'13" |
| 5 | 06'05" | 00:30'18" |
| 6 | 06'05" | 00:36'23" |
| 7 | 06'14" | 00:42'37" |
| 8 | 06'16" | 00:48'53" |
| 9 | 06'07" | 00:55'00" |
| 10 | 06'18" | 01:01'18" |
| 11 | 07'01" | 01:08'19" |
| 12 | 06'11" | 01:14'30" |
| 13 | 06'16" | 01:20'46" |
| 14 | 06'52" | 01:27'38" |
| 15 | 06'33" | 01:34'11" |
| 15.0 | 05'28" | 01:34'15" |
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