9.0 km | 00:46:14 | 05:08/km日期: 2016-09-20 17:33 - 卡路里: 665 Cal - 溫度: 29°C - 濕度: 84%
Pace: 05'12" / 04'59" / 04'54" / 05'13" / 05'09" / 05'13" / 05'09" / 05'06" / 05'06" / 54'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 998 / 998 |
| 2 | | 05'00" (+00'07") | 1011 / 2010 |
| 3 | | 04'53" | 995 / 3005 |
| 4 | | 05'12" (+00'19") | 1003 / 4008 |
| 5 | | 05'10" (+00'17") | 1006 / 5015 |
| 6 | | 05'12" (+00'19") | 1002 / 6018 |
| 7 | | 05'09" (+00'16") | 1012 / 7030 |
| 8 | | 05'07" (+00'14") | 1003 / 8033 |
| 9 | | 05'05" (+00'12") | 1011 / 9044 |
9月累積里程 : 216.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'59" | 00:10'11" |
| 3 | 04'54" | 00:15'05" |
| 4 | 05'13" | 00:20'18" |
| 5 | 05'09" | 00:25'27" |
| 6 | 05'13" | 00:30'40" |
| 7 | 05'09" | 00:35'49" |
| 8 | 05'06" | 00:40'55" |
| 9 | 05'06" | 00:46'01" |
| 9.0 | 54'10" | 00:46'14" |
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