21.7 km | 02:05:44 | 05:47/km日期: 2024-09-26 04:48 - 總爬升: 220 m - 平均心率: 158 - 卡路里: 1440 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85.9
Pace: 07'06" / 06'28" / 06'30" / 06'24" / 06'42" / 06'06" / 05'12" / 05'39" / 05'26" / 05'17" / 05'27" / 05'35" / 05'33" / 05'36" / 05'24" / 05'27" / 05'26" / 05'47" / 05'46" / 05'27" / 05'37" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'54") | 1000 / 1000 |
| 2 | | 06'28" (+01'16") | 1000 / 2000 |
| 3 | | 06'29" (+01'17") | 1000 / 3000 |
| 4 | | 06'23" (+01'11") | 1000 / 4000 |
| 5 | | 06'42" (+01'30") | 1000 / 5000 |
| 6 | | 06'05" (+00'53") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'38" (+00'26") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'16" (+00'04") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'33" (+00'21") | 1000 / 13000 |
| 14 | | 05'35" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'12") | 1000 / 15000 |
| 16 | | 05'26" (+00'14") | 1000 / 16000 |
| 17 | | 05'26" (+00'14") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'45" (+00'33") | 1000 / 19000 |
| 20 | | 05'27" (+00'15") | 1000 / 20000 |
| 21 | | 05'36" (+00'24") | 1000 / 21000 |
| 22 | | 05'16" (+00'04") | 726 / 21726 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
778.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'28" | 00:13'34" |
| 3 | 06'30" | 00:20'04" |
| 4 | 06'24" | 00:26'28" |
| 5 | 06'42" | 00:33'10" |
| 6 | 06'06" | 00:39'16" |
| 7 | 05'12" | 00:44'28" |
| 8 | 05'39" | 00:50'07" |
| 9 | 05'26" | 00:55'33" |
| 10 | 05'17" | 01:00'50" |
| 11 | 05'27" | 01:06'17" |
| 12 | 05'35" | 01:11'52" |
| 13 | 05'33" | 01:17'25" |
| 14 | 05'36" | 01:23'01" |
| 15 | 05'24" | 01:28'25" |
| 16 | 05'27" | 01:33'52" |
| 17 | 05'26" | 01:39'18" |
| 18 | 05'47" | 01:45'05" |
| 19 | 05'46" | 01:50'51" |
| 20 | 05'27" | 01:56'18" |
| 21 | 05'37" | 02:01'55" |
| 21.7 | 05'16" | 02:05'45" |
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