12.2 km | 01:17:30 | 06:20/km日期: 2024-09-25 20:53 - 平均心率: 134 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 90.6
Pace: 07'11" / 06'35" / 06'04" / 06'10" / 06'32" / 06'07" / 06'35" / 06'04" / 06'11" / 05'59" / 06'49" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'13") | 1000 / 1000 |
| 2 | | 06'35" (+00'37") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'09" (+00'11") | 1000 / 4000 |
| 5 | | 06'32" (+00'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'09") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'11" (+00'13") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'49" (+00'51") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 05'46" | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'35" | 00:13'46" |
| 3 | 06'04" | 00:19'50" |
| 4 | 06'10" | 00:26'00" |
| 5 | 06'32" | 00:32'32" |
| 6 | 06'07" | 00:38'39" |
| 7 | 06'35" | 00:45'14" |
| 8 | 06'04" | 00:51'18" |
| 9 | 06'11" | 00:57'29" |
| 10 | 05'59" | 01:03'28" |
| 11 | 06'49" | 01:10'17" |
| 12 | 05'58" | 01:16'15" |
| 12.2 | 05'44" | 01:17'29" |
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