13.0 km | 01:11:22 | 05:29/km日期: 2016-09-22 18:01 - 平均心率: 133 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 79%
Pace: 05'35" / 05'22" / 05'14" / 05'12" / 05'11" / 05'20" / 06'56" / 05'43" / 05'44" / 05'32" / 05'32" / 05'31" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'11") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'12" (+00'01") | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'19" (+00'08") | 1000 / 6000 |
| 7 | | 06'00" (+00'49") | 1000 / 7000 |
| 8 | | 05'43" (+00'32") | 1000 / 8000 |
| 9 | | 05'43" (+00'32") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'32" (+00'21") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 04'46" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 143.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'22" | 00:10'57" |
| 3 | 05'14" | 00:16'11" |
| 4 | 05'12" | 00:21'23" |
| 5 | 05'11" | 00:26'34" |
| 6 | 05'20" | 00:31'54" |
| 7 | 06'56" | 00:38'50" |
| 8 | 05'43" | 00:44'33" |
| 9 | 05'44" | 00:50'17" |
| 10 | 05'32" | 00:55'49" |
| 11 | 05'32" | 01:01'21" |
| 12 | 05'31" | 01:06'52" |
| 13 | 05'23" | 01:12'15" |
| 13.0 | 05'17" | 01:12'18" |
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