21.1 km | 02:08:28 | 06:05/km日期: 2016-09-20 16:53 - 總爬升: 159 m - 地點: 天水圍 - 天氣: 濕 - 卡路里: 1463 Cal - 總步數: 20668 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 29°C - 濕度: 66%
Pace: 06'42" / 06'45" / 06'33" / 06'01" / 06'10" / 06'08" / 06'12" / 05'55" / 05'26" / 05'07" / 06'04" / 05'48" / 05'54" / 05'44" / 05'55" / 05'56" / 06'04" / 05'48" / 05'59" / 05'58" / 06'06" / 19'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'20") | 1006 / 1006 | 157 / 94 |
| 2 | | 06'37" (+01'13") | 1005 / 2012 | 159 / 94 |
| 3 | | 06'45" (+01'21") | 1006 / 3019 | 152 / 96 |
| 4 | | 06'02" (+00'38") | 1010 / 4029 | 160 / 103 |
| 5 | | 06'07" (+00'43") | 1002 / 5032 | 162 / 100 |
| 6 | | 06'19" (+00'55") | 1009 / 6041 | 160 / 98 |
| 7 | | 06'40" (+01'16") | 1007 / 7049 | 159 / 93 |
| 8 | | 05'35" (+00'11") | 1007 / 8056 | 163 / 109 |
| 9 | | 05'24" | 1001 / 9058 | 162 / 113 |
| 10 | | 05'29" (+00'05") | 1003 / 10061 | 161 / 112 |
| 11 | | 05'52" (+00'28") | 1000 / 11061 | 163 / 103 |
| 12 | | 05'48" (+00'24") | 1006 / 12067 | 163 / 105 |
| 13 | | 05'53" (+00'29") | 1004 / 13072 | 160 / 105 |
| 14 | | 05'42" (+00'18") | 1003 / 14076 | 163 / 107 |
| 15 | | 05'54" (+00'30") | 1004 / 15080 | 162 / 104 |
| 16 | | 06'02" (+00'38") | 1002 / 16082 | 157 / 105 |
| 17 | | 06'03" (+00'39") | 1002 / 17085 | 161 / 101 |
| 18 | | 05'50" (+00'26") | 1003 / 18088 | 162 / 104 |
| 19 | | 05'59" (+00'35") | 1001 / 19090 | 163 / 102 |
| 20 | | 06'03" (+00'39") | 1001 / 20092 | 161 / 102 |
| 21 | | 06'05" (+00'41") | 1001 / 21093 | 162 / 100 |
| 22 | | 07'30" (+02'06") | 111 / 21204 | 136 / 97 |
9月累積里程 :
206.40 km 
ASICS NIMBUS 16 累積 :
920.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 06'33" | 00:20'00" |
| 4 | 06'01" | 00:26'01" |
| 5 | 06'10" | 00:32'11" |
| 6 | 06'08" | 00:38'19" |
| 7 | 06'12" | 00:44'31" |
| 8 | 05'55" | 00:50'26" |
| 9 | 05'26" | 00:55'52" |
| 10 | 05'07" | 01:00'59" |
| 11 | 06'04" | 01:07'03" |
| 12 | 05'48" | 01:12'51" |
| 13 | 05'54" | 01:18'45" |
| 14 | 05'44" | 01:24'29" |
| 15 | 05'55" | 01:30'24" |
| 16 | 05'56" | 01:36'20" |
| 17 | 06'04" | 01:42'24" |
| 18 | 05'48" | 01:48'12" |
| 19 | 05'59" | 01:54'11" |
| 20 | 05'58" | 02:00'09" |
| 21 | 06'06" | 02:06'15" |
| 21.1 | 19'57" | 02:08'28" |
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