11.1 km | 01:14:19 | 06:40/km日期: 2024-09-24 06:00 - 平均心率: 124 - 卡路里: 619 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 98.9
Pace: 06'24" / 06'28" / 06'33" / 06'29" / 06'43" / 06'48" / 06'53" / 06'54" / 06'53" / 06'47" / 09'51" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" | 1000 / 1000 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 |
| 3 | | 06'33" (+00'32") | 1000 / 3000 |
| 4 | | 06'28" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'42") | 1000 / 5000 |
| 6 | | 06'48" (+00'47") | 1000 / 6000 |
| 7 | | 06'52" (+00'51") | 1000 / 7000 |
| 8 | | 06'53" (+00'52") | 1000 / 8000 |
| 9 | | 06'53" (+00'52") | 1000 / 9000 |
| 10 | | 06'46" (+00'45") | 1000 / 10000 |
| 11 | | 06'54" (+00'53") | 1000 / 11000 |
| 12 | | 07'26" (+01'25") | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
247.12 km 
Acics Tarther RP3 累積 :
992.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'28" | 00:12'52" |
| 3 | 06'33" | 00:19'25" |
| 4 | 06'29" | 00:25'54" |
| 5 | 06'43" | 00:32'37" |
| 6 | 06'48" | 00:39'25" |
| 7 | 06'53" | 00:46'18" |
| 8 | 06'54" | 00:53'12" |
| 9 | 06'53" | 01:00'05" |
| 10 | 06'47" | 01:06'52" |
| 11 | 09'51" | 01:16'43" |
| 11.1 | 07'27" | 01:17'38" |
留言 
展開計圈分析
