8.5 km | 00:52:25 | 06:12/km日期: 2024-09-22 16:09 - 平均心率: 125 - 卡路里: 615 Cal - 平均步頻: 174
Pace: 06'41" / 06'40" / 08'58" / 06'00" / 05'59" / 08'37" / 05'50" / 05'57" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" (+00'49") | 1000 / 2000 |
| 3 | | 06'28" (+00'38") | 1000 / 3000 |
| 4 | | 06'00" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'09") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 453 / 8453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 339.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'40" | 00:13'21" |
| 3 | 08'58" | 00:22'19" |
| 4 | 06'00" | 00:28'19" |
| 5 | 05'59" | 00:34'18" |
| 6 | 08'37" | 00:42'55" |
| 7 | 05'50" | 00:48'45" |
| 8 | 05'57" | 00:54'42" |
| 8.5 | 05'52" | 00:57'22" |
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