13.0 km | 01:14:31 | 05:43/km日期: 2024-09-14 19:15 - 平均心率: 124 - 卡路里: 399 Cal - 平均步頻: 168
Pace: 07'19" / 05'39" / 05'35" / 05'37" / 05'30" / 05'38" / 05'33" / 05'36" / 16'32" / 05'36" / 10'43" / 05'41" / 05'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'34" (+00'05") | 1000 / 3000 |
| 4 | | 05'36" (+00'07") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'38" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'41" (+00'12") | 1000 / 12000 |
| 13 | | 05'46" (+00'17") | 1000 / 13000 |
| 14 | | 04'33" | 26 / 13026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 406.19 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'39" | 00:12'58" |
| 3 | 05'35" | 00:18'33" |
| 4 | 05'37" | 00:24'10" |
| 5 | 05'30" | 00:29'40" |
| 6 | 05'38" | 00:35'18" |
| 7 | 05'33" | 00:40'51" |
| 8 | 05'36" | 00:46'27" |
| 9 | 16'32" | 01:02'59" |
| 10 | 05'36" | 01:08'35" |
| 11 | 10'43" | 01:19'18" |
| 12 | 05'41" | 01:24'59" |
| 13 | 05'47" | 01:30'46" |
| 13.0 | 04'58" | 01:30'54" |
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