13.2 km | 01:23:52 | 06:22/km日期: 2024-09-23 18:49 - 平均心率: 131 - 卡路里: 647 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 94.3
Pace: 07'53" / 06'11" / 06'11" / 06'10" / 06'20" / 06'16" / 06'48" / 06'52" / 06'45" / 06'26" / 06'18" / 06'06" / 05'40" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'35") | 1000 / 1000 |
| 2 | | 06'09" (+00'33") | 1000 / 2000 |
| 3 | | 06'12" (+00'36") | 1000 / 3000 |
| 4 | | 06'09" (+00'33") | 1000 / 4000 |
| 5 | | 06'20" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'40") | 1000 / 6000 |
| 7 | | 06'47" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+01'15") | 1000 / 8000 |
| 9 | | 06'44" (+01'08") | 1000 / 9000 |
| 10 | | 06'26" (+00'50") | 1000 / 10000 |
| 11 | | 06'17" (+00'41") | 1000 / 11000 |
| 12 | | 06'05" (+00'29") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 04'32" | 153 / 13153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5228.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'11" | 00:14'04" |
| 3 | 06'11" | 00:20'15" |
| 4 | 06'10" | 00:26'25" |
| 5 | 06'20" | 00:32'45" |
| 6 | 06'16" | 00:39'01" |
| 7 | 06'48" | 00:45'49" |
| 8 | 06'52" | 00:52'41" |
| 9 | 06'45" | 00:59'26" |
| 10 | 06'26" | 01:05'52" |
| 11 | 06'18" | 01:12'10" |
| 12 | 06'06" | 01:18'16" |
| 13 | 05'40" | 01:23'56" |
| 13.2 | 03'54" | 01:24'32" |
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