12.3 km | 01:26:07 | 07:01/km日期: 2024-09-23 20:52 - 平均心率: 138 - 卡路里: 672 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 89.6
Pace: 06'53" / 06'30" / 06'04" / 16'09" / 05'58" / 06'11" / 06'04" / 05'54" / 06'06" / 06'10" / 06'35" / 06'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 16'09" (+10'15") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'10" (+00'16") | 1000 / 6000 |
| 7 | | 06'03" (+00'09") | 1000 / 7000 |
| 8 | | 05'54" | 1000 / 8000 |
| 9 | | 06'05" (+00'11") | 1000 / 9000 |
| 10 | | 06'09" (+00'15") | 1000 / 10000 |
| 11 | | 06'35" (+00'41") | 1000 / 11000 |
| 12 | | 06'01" (+00'07") | 1000 / 12000 |
| 13 | | 05'30" | 265 / 12265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'30" | 00:13'23" |
| 3 | 06'04" | 00:19'27" |
| 4 | 16'09" | 00:35'36" |
| 5 | 05'58" | 00:41'34" |
| 6 | 06'11" | 00:47'45" |
| 7 | 06'04" | 00:53'49" |
| 8 | 05'54" | 00:59'43" |
| 9 | 06'06" | 01:05'49" |
| 10 | 06'10" | 01:11'59" |
| 11 | 06'35" | 01:18'34" |
| 12 | 06'02" | 01:24'36" |
| 12.3 | 05'27" | 01:26'03" |
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