10.2 km | 01:02:58 | 06:11/km日期: 2024-09-24 04:49 - 平均心率: 125 - 卡路里: 567 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 94.5
Pace: 07'20" / 08'20" / 06'08" / 06'12" / 06'00" / 06'08" / 06'00" / 05'48" / 05'48" / 05'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'31") | 1000 / 1000 |
| 2 | | 06'40" (+00'53") | 1000 / 2000 |
| 3 | | 06'08" (+00'21") | 1000 / 3000 |
| 4 | | 06'12" (+00'25") | 1000 / 4000 |
| 5 | | 06'00" (+00'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'21") | 1000 / 6000 |
| 7 | | 05'59" (+00'12") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'48" (+00'01") | 1000 / 9000 |
| 10 | | 05'56" (+00'09") | 1000 / 10000 |
| 11 | | 05'37" | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
300.62 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 08'20" | 00:15'40" |
| 3 | 06'08" | 00:21'48" |
| 4 | 06'12" | 00:28'00" |
| 5 | 06'00" | 00:34'00" |
| 6 | 06'08" | 00:40'08" |
| 7 | 06'00" | 00:46'08" |
| 8 | 05'48" | 00:51'56" |
| 9 | 05'48" | 00:57'44" |
| 10 | 05'56" | 01:03'40" |
| 10.2 | 05'40" | 01:04'40" |
留言 
展開計圈分析
