12.6 km | 01:44:07 | 08:14/km日期: 2024-09-21 22:03 - 平均心率: 131 - 卡路里: 896 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 88.9
Pace: 09'59" / 09'39" / 07'20" / 06'10" / 06'13" / 08'00" / 06'13" / 06'06" / 07'00" / 06'16" / 06'13" / 08'36" / 39'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'54") | 1000 / 1000 |
| 2 | | 09'38" (+03'33") | 1000 / 2000 |
| 3 | | 07'20" (+01'15") | 1000 / 3000 |
| 4 | | 06'10" (+00'05") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 08'00" (+01'55") | 1000 / 6000 |
| 7 | | 06'13" (+00'08") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'59" (+00'54") | 1000 / 9000 |
| 10 | | 06'16" (+00'11") | 1000 / 10000 |
| 11 | | 06'12" (+00'07") | 1000 / 11000 |
| 12 | | 08'36" (+02'31") | 1000 / 12000 |
| 13 | | 25'55" (+19'50") | 631 / 12631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 368.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 09'39" | 00:19'38" |
| 3 | 07'20" | 00:26'58" |
| 4 | 06'10" | 00:33'08" |
| 5 | 06'13" | 00:39'21" |
| 6 | 08'00" | 00:47'21" |
| 7 | 06'13" | 00:53'34" |
| 8 | 06'06" | 00:59'40" |
| 9 | 07'00" | 01:06'40" |
| 10 | 06'16" | 01:12'56" |
| 11 | 06'13" | 01:19'09" |
| 12 | 08'36" | 01:27'45" |
| 12.6 | 39'25" | 01:52'40" |
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