12.9 km | 01:36:49 | 07:31/km日期: 2024-09-23 19:14 - 平均心率: 154 - 卡路里: 826 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79.3
Pace: 07'32" / 09'43" / 07'17" / 07'04" / 07'33" / 07'04" / 06'56" / 06'56" / 07'08" / 07'10" / 07'18" / 06'58" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'37") | 1000 / 1000 |
| 2 | | 09'42" (+02'47") | 1000 / 2000 |
| 3 | | 07'17" (+00'22") | 1000 / 3000 |
| 4 | | 07'04" (+00'09") | 1000 / 4000 |
| 5 | | 07'32" (+00'37") | 1000 / 5000 |
| 6 | | 07'03" (+00'08") | 1000 / 6000 |
| 7 | | 06'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'07" (+00'12") | 1000 / 9000 |
| 10 | | 07'09" (+00'14") | 1000 / 10000 |
| 11 | | 07'18" (+00'23") | 1000 / 11000 |
| 12 | | 06'58" (+00'03") | 1000 / 12000 |
| 13 | | 09'18" (+02'23") | 878 / 12878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
463.43 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 09'43" | 00:17'15" |
| 3 | 07'17" | 00:24'32" |
| 4 | 07'04" | 00:31'36" |
| 5 | 07'33" | 00:39'09" |
| 6 | 07'04" | 00:46'13" |
| 7 | 06'56" | 00:53'09" |
| 8 | 06'56" | 01:00'05" |
| 9 | 07'08" | 01:07'13" |
| 10 | 07'10" | 01:14'23" |
| 11 | 07'18" | 01:21'41" |
| 12 | 06'58" | 01:28'39" |
| 12.9 | 09'18" | 01:36'50" |
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