32.2 km | 02:38:39 | 04:55/km日期: 2024-09-22 14:19 - 天氣: 雨 - 平均心率: 97 - 卡路里: 893 Cal - 平均步頻: 216
Pace: 05'01" / 05'20" / 04'52" / 04'44" / 04'53" / 04'35" / 05'10" / 04'33" / 04'58" / 04'46" / 04'25" / 04'59" / 05'35" / 04'58" / 04'29" / 05'02" / 05'28" / 04'47" / 05'02" / 04'41" / 04'57" / 04'57" / 04'29" / 05'07" / 04'53" / 05'19" / 04'32" / 04'51" / 04'56" / 05'05" / 05'31" / 04'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'37") | 1000 / 1000 |
| 2 | | 05'19" (+00'55") | 1000 / 2000 |
| 3 | | 04'52" (+00'28") | 1000 / 3000 |
| 4 | | 04'44" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'28") | 1000 / 5000 |
| 6 | | 04'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'09" (+00'45") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'58" (+00'34") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'59" (+00'35") | 1000 / 12000 |
| 13 | | 05'35" (+01'11") | 1000 / 13000 |
| 14 | | 04'58" (+00'34") | 1000 / 14000 |
| 15 | | 04'28" (+00'04") | 1000 / 15000 |
| 16 | | 05'02" (+00'38") | 1000 / 16000 |
| 17 | | 05'28" (+01'04") | 1000 / 17000 |
| 18 | | 04'46" (+00'22") | 1000 / 18000 |
| 19 | | 05'02" (+00'38") | 1000 / 19000 |
| 20 | | 04'41" (+00'17") | 1000 / 20000 |
| 21 | | 04'56" (+00'32") | 1000 / 21000 |
| 22 | | 04'56" (+00'32") | 1000 / 22000 |
| 23 | | 04'29" (+00'05") | 1000 / 23000 |
| 24 | | 05'06" (+00'42") | 1000 / 24000 |
| 25 | | 04'53" (+00'29") | 1000 / 25000 |
| 26 | | 05'18" (+00'54") | 1000 / 26000 |
| 27 | | 04'32" (+00'08") | 1000 / 27000 |
| 28 | | 04'50" (+00'26") | 1000 / 28000 |
| 29 | | 04'56" (+00'32") | 1000 / 29000 |
| 30 | | 05'05" (+00'41") | 1000 / 30000 |
| 31 | | 05'30" (+01'06") | 1000 / 31000 |
| 32 | | 04'41" (+00'17") | 1000 / 32000 |
| 33 | | 04'35" (+00'11") | 226 / 32226 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
363.07 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'20" | 00:10'21" |
| 3 | 04'52" | 00:15'13" |
| 4 | 04'44" | 00:19'57" |
| 5 | 04'53" | 00:24'50" |
| 6 | 04'35" | 00:29'25" |
| 7 | 05'10" | 00:34'35" |
| 8 | 04'33" | 00:39'08" |
| 9 | 04'58" | 00:44'06" |
| 10 | 04'46" | 00:48'52" |
| 11 | 04'25" | 00:53'17" |
| 12 | 04'59" | 00:58'16" |
| 13 | 05'35" | 01:03'51" |
| 14 | 04'58" | 01:08'49" |
| 15 | 04'29" | 01:13'18" |
| 16 | 05'02" | 01:18'20" |
| 17 | 05'28" | 01:23'48" |
| 18 | 04'47" | 01:28'35" |
| 19 | 05'02" | 01:33'37" |
| 20 | 04'41" | 01:38'18" |
| 21 | 04'57" | 01:43'15" |
| 22 | 04'57" | 01:48'12" |
| 23 | 04'29" | 01:52'41" |
| 24 | 05'07" | 01:57'48" |
| 25 | 04'53" | 02:02'41" |
| 26 | 05'19" | 02:08'00" |
| 27 | 04'32" | 02:12'32" |
| 28 | 04'51" | 02:17'23" |
| 29 | 04'56" | 02:22'19" |
| 30 | 05'05" | 02:27'24" |
| 31 | 05'31" | 02:32'55" |
| 32 | 04'42" | 02:37'37" |
| 32.2 | 04'33" | 02:38'39" |
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