12.2 km | 01:12:15 | 05:55/km日期: 2024-09-22 15:17 - 平均心率: 149 - 卡路里: 974 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93.6
Pace: 06'34" / 06'04" / 05'49" / 05'59" / 05'49" / 05'49" / 05'51" / 05'52" / 05'43" / 05'53" / 05'57" / 05'43" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 05'49" (+00'07") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'49" (+00'07") | 1000 / 5000 |
| 6 | | 05'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'10") | 1000 / 8000 |
| 9 | | 05'42" | 1000 / 9000 |
| 10 | | 05'53" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" (+00'14") | 1000 / 11000 |
| 12 | | 05'43" (+00'01") | 1000 / 12000 |
| 13 | | 06'03" (+00'21") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 : 190.25 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'04" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 05'59" | 00:24'26" |
| 5 | 05'49" | 00:30'15" |
| 6 | 05'49" | 00:36'04" |
| 7 | 05'51" | 00:41'55" |
| 8 | 05'52" | 00:47'47" |
| 9 | 05'43" | 00:53'30" |
| 10 | 05'53" | 00:59'23" |
| 11 | 05'57" | 01:05'20" |
| 12 | 05'43" | 01:11'03" |
| 12.2 | 12'20" | 01:13'30" |
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