41.1 km | 04:14:07 | 06:11/km日期: 2016-10-02 10:50 - 卡路里: 2384 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'29" / 22'18" / 12'17" / 03'31" / 02'49" / 03'20" / 03'45" / 04'37" / 02'42" / 03'10" / 02'46" / 02'55" / 03'00" / 03'07" / 03'44" / 03'29" / 03'40" / 03'57" / 03'41" / 03'36" / 03'53" / 03'39" / 33'57" / 03'43" / 03'00" / 03'04" / 03'32" / 04'12" / 03'39" / 03'50" / 03'39" / 03'42" / 04'05" / 04'11" / 04'02" / 07'45" / 04'25" / 03'47" / 44'09" / 02'28" / 01'22" / 01'21" / 01'28" / 42'37" /
10月累積里程 : 52.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 22'18" | 00:27'47" |
| 3 | 12'17" | 00:40'04" |
| 4 | 03'31" | 00:43'35" |
| 5 | 02'49" | 00:46'24" |
| 6 | 03'20" | 00:49'44" |
| 7 | 03'45" | 00:53'29" |
| 8 | 04'37" | 00:58'06" |
| 9 | 02'42" | 01:00'48" |
| 10 | 03'10" | 01:03'58" |
| 11 | 02'46" | 01:06'44" |
| 12 | 02'55" | 01:09'39" |
| 13 | 03'00" | 01:12'39" |
| 14 | 03'07" | 01:15'46" |
| 15 | 03'44" | 01:19'30" |
| 16 | 03'29" | 01:22'59" |
| 17 | 03'40" | 01:26'39" |
| 18 | 03'57" | 01:30'36" |
| 19 | 03'41" | 01:34'17" |
| 20 | 03'36" | 01:37'53" |
| 21 | 03'53" | 01:41'46" |
| 22 | 03'39" | 01:45'25" |
| 23 | 33'57" | 02:19'22" |
| 24 | 03'43" | 02:23'05" |
| 25 | 03'00" | 02:26'05" |
| 26 | 03'04" | 02:29'09" |
| 27 | 03'32" | 02:32'41" |
| 28 | 04'12" | 02:36'53" |
| 29 | 03'39" | 02:40'32" |
| 30 | 03'50" | 02:44'22" |
| 31 | 03'39" | 02:48'01" |
| 32 | 03'42" | 02:51'43" |
| 33 | 04'05" | 02:55'48" |
| 34 | 04'11" | 02:59'59" |
| 35 | 04'02" | 03:04'01" |
| 36 | 07'45" | 03:11'46" |
| 37 | 04'25" | 03:16'11" |
| 38 | 03'47" | 03:19'58" |
| 39 | 44'09" | 04:04'07" |
| 40 | 02'28" | 04:06'35" |
| 41 | 01'22" | 04:07'57" |
| 42 | 01'21" | 04:09'18" |
| 43 | 01'28" | 04:10'46" |
| 43.7 | 03'59" | 04:13'45" |
留言 
