|  100.7 km | 12:31:12 | 07:27/km | 第251馬| 官方成績 | | 日期 | 2024-09-21 | | 成績 | 12:31:12 | | 總名次 | 30 / 122 | | 分組名次 | 6 / 35 | | 平均速度 | 07:27/km |
tsm349  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'29" | 00:51'48" | | 00:27'19" (+02'50") | | 00:28'04" (+03'35") | 00:57'39" (+05'51") | | 00:29'35" (+05'06") | | 00:31'16" (+06'47") | 01:02'20" (+10'32") | | 00:31'04" (+06'35") | | 00:31'55" (+07'26") | 01:05'07" (+13'19") | | 00:33'12" (+08'43") | | 00:34'21" (+09'52") | 01:09'47" (+17'59") | | 00:35'26" (+10'57") | | 00:38'16" (+13'47") | 01:16'17" (+24'29") | | 00:38'01" (+13'32") | | 00:36'52" (+12'23") | 01:18'22" (+26'34") | | 00:41'30" (+17'01") | | 00:42'05" (+17'36") | 01:23'27" (+31'39") | | 00:41'22" (+16'53") | | 00:42'38" (+18'09") | 01:30'10" (+38'22") | | 00:47'32" (+23'03") | | 00:48'43" (+24'14") | 01:35'50" (+44'02") | | 00:47'07" (+22'38") | |
日期: 2024-09-21 17:30 - 地點: 億載金城 - 平均心率: 127 - 卡路里: 6907 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'36" | 1000 / 1000 | | 2 | | 04'46" (+00'10") | 1000 / 2000 | | 3 | | 04'53" (+00'17") | 1000 / 3000 | | 4 | | 05'02" (+00'26") | 1000 / 4000 | | 5 | | 05'10" (+00'34") | 1000 / 5000 |
| 6 | | 05'35" (+00'59") | 1000 / 6000 | | 7 | | 05'19" (+00'43") | 1000 / 7000 | | 8 | | 05'26" (+00'50") | 1000 / 8000 | | 9 | | 05'27" (+00'51") | 1000 / 9000 | | 10 | | 05'30" (+00'54") | 1000 / 10000 | | 11 | | 05'20" (+00'44") | 1000 / 11000 | | 12 | | 05'26" (+00'50") | 1000 / 12000 | | 13 | | 06'08" (+01'32") | 1000 / 13000 | | 14 | | 05'19" (+00'43") | 1000 / 14000 | | 15 | | 05'49" (+01'13") | 1000 / 15000 | | 16 | | 05'34" (+00'58") | 1000 / 16000 | | 17 | | 05'55" (+01'19") | 1000 / 17000 | | 18 | | 05'58" (+01'22") | 1000 / 18000 | | 19 | | 05'45" (+01'09") | 1000 / 19000 | | 20 | | 06'20" (+01'44") | 1000 / 20000 | | 21 | | 07'15" (+02'39") | 1000 / 21000 | | 22 | | 05'36" (+01'00") | 1000 / 22000 | | 23 | | 06'23" (+01'47") | 1000 / 23000 | | 24 | | 05'46" (+01'10") | 1000 / 24000 | | 25 | | 06'15" (+01'39") | 1000 / 25000 | | 26 | | 06'32" (+01'56") | 1000 / 26000 | | 27 | | 05'35" (+00'59") | 1000 / 27000 | | 28 | | 06'37" (+02'01") | 1000 / 28000 | | 29 | | 06'18" (+01'42") | 1000 / 29000 | | 30 | | 05'59" (+01'23") | 1000 / 30000 | | 31 | | 06'15" (+01'39") | 1000 / 31000 | | 32 | | 05'46" (+01'10") | 1000 / 32000 | | 33 | | 06'57" (+02'21") | 1000 / 33000 | | 34 | | 07'09" (+02'33") | 1000 / 34000 | | 35 | | 05'46" (+01'10") | 1000 / 35000 | | 36 | | 05'57" (+01'21") | 1000 / 36000 | | 37 | | 06'11" (+01'35") | 1000 / 37000 | | 38 | | 06'35" (+01'59") | 1000 / 38000 | | 39 | | 07'20" (+02'44") | 1000 / 39000 | | 40 | | 07'06" (+02'30") | 1000 / 40000 | | 41 | | 06'58" (+02'22") | 1000 / 41000 | | 42 | | 07'41" (+03'05") | 1000 / 42000 | | 43 | | 06'32" (+01'56") | 1000 / 43000 | | 44 | | 07'12" (+02'36") | 1000 / 44000 | | 45 | | 05'56" (+01'20") | 1000 / 45000 | | 46 | | 06'35" (+01'59") | 1000 / 46000 | | 47 | | 06'43" (+02'07") | 1000 / 47000 | | 48 | | 06'59" (+02'23") | 1000 / 48000 | | 49 | | 07'42" (+03'06") | 1000 / 49000 | | 50 | | 07'23" (+02'47") | 1000 / 50000 | | 51 | | 07'47" (+03'11") | 1000 / 51000 | | 52 | | 08'18" (+03'42") | 1000 / 52000 | | 53 | | 06'04" (+01'28") | 1000 / 53000 | | 54 | | 07'49" (+03'13") | 1000 / 54000 | | 55 | | 08'16" (+03'40") | 1000 / 55000 | | 56 | | 07'51" (+03'15") | 1000 / 56000 | | 57 | | 06'57" (+02'21") | 1000 / 57000 | | 58 | | 08'08" (+03'32") | 1000 / 58000 | | 59 | | 07'16" (+02'40") | 1000 / 59000 | | 60 | | 07'47" (+03'11") | 1000 / 60000 | | 61 | | 07'08" (+02'32") | 1000 / 61000 | | 62 | | 07'49" (+03'13") | 1000 / 62000 | | 63 | | 08'23" (+03'47") | 1000 / 63000 | | 64 | | 06'18" (+01'42") | 1000 / 64000 | | 65 | | 07'11" (+02'35") | 1000 / 65000 | | 66 | | 06'10" (+01'34") | 1000 / 66000 | | 67 | | 08'06" (+03'30") | 1000 / 67000 | | 68 | | 09'02" (+04'26") | 1000 / 68000 | | 69 | | 09'13" (+04'37") | 1000 / 69000 | | 70 | | 08'57" (+04'21") | 1000 / 70000 | | 71 | | 07'20" (+02'44") | 1000 / 71000 | | 72 | | 08'15" (+03'39") | 1000 / 72000 | | 73 | | 10'10" (+05'34") | 1000 / 73000 | | 74 | | 07'06" (+02'30") | 1000 / 74000 | | 75 | | 09'11" (+04'35") | 1000 / 75000 | | 76 | | 08'20" (+03'44") | 1000 / 76000 | | 77 | | 06'49" (+02'13") | 1000 / 77000 | | 78 | | 08'31" (+03'55") | 1000 / 78000 | | 79 | | 08'11" (+03'35") | 1000 / 79000 | | 80 | | 09'28" (+04'52") | 1000 / 80000 | | 81 | | 09'13" (+04'37") | 1000 / 81000 | | 82 | | 08'14" (+03'38") | 1000 / 82000 | | 83 | | 08'24" (+03'48") | 1000 / 83000 | | 84 | | 08'26" (+03'50") | 1000 / 84000 | | 85 | | 08'20" (+03'44") | 1000 / 85000 | | 86 | | 08'52" (+04'16") | 1000 / 86000 | | 87 | | 11'24" (+06'48") | 1000 / 87000 | | 88 | | 09'22" (+04'46") | 1000 / 88000 | | 89 | | 09'25" (+04'49") | 1000 / 89000 | | 90 | | 08'24" (+03'48") | 1000 / 90000 | | 91 | | 10'31" (+05'55") | 1000 / 91000 | | 92 | | 09'36" (+05'00") | 1000 / 92000 | | 93 | | 09'33" (+04'57") | 1000 / 93000 | | 94 | | 09'52" (+05'16") | 1000 / 94000 | | 95 | | 09'09" (+04'33") | 1000 / 95000 | | 96 | | 09'42" (+05'06") | 1000 / 96000 | | 97 | | 10'32" (+05'56") | 1000 / 97000 | | 98 | | 08'49" (+04'13") | 1000 / 98000 | | 99 | | 08'48" (+04'12") | 1000 / 99000 | | 100 | | 09'14" (+04'38") | 1000 / 100000 | | 101 | | 06'52" (+02'16") | 1000 / 101000 | | 102 | | 06'35" (+01'59") | 1000 / 102000 | | 103 | | 06'09" (+01'33") | 1000 / 103000 |
賽前宣言: 加油~ 賽後評分: 整夜下雨.. 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 313.45 km  Adidas ADIZERO ADIOS PRO 3 M (櫻花) 累積 : 205.1 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'35" | 00:04'35" | | 2 | 04'47" | 00:09'22" | | 3 | 04'54" | 00:14'16" | | 4 | 05'03" | 00:19'19" | | 5 | 05'10" | 00:24'29" | | 6 | 05'35" | 00:30'04" | | 7 | 05'19" | 00:35'23" | | 8 | 05'27" | 00:40'50" | | 9 | 05'28" | 00:46'18" | | 10 | 05'30" | 00:51'48" | | 11 | 05'20" | 00:57'08" | | 12 | 05'27" | 01:02'35" | | 13 | 06'08" | 01:08'43" | | 14 | 05'20" | 01:14'03" | | 15 | 05'49" | 01:19'52" | | 16 | 05'35" | 01:25'27" | | 17 | 05'55" | 01:31'22" | | 18 | 05'59" | 01:37'21" | | 19 | 05'45" | 01:43'06" | | 20 | 06'21" | 01:49'27" | | 21 | 07'15" | 01:56'42" | | 22 | 05'37" | 02:02'19" | | 23 | 06'23" | 02:08'42" | | 24 | 05'46" | 02:14'28" | | 25 | 06'15" | 02:20'43" | | 26 | 06'33" | 02:27'16" | | 27 | 05'35" | 02:32'51" | | 28 | 06'38" | 02:39'29" | | 29 | 06'18" | 02:45'47" | | 30 | 06'00" | 02:51'47" | | 31 | 06'15" | 02:58'02" | | 32 | 05'46" | 03:03'48" | | 33 | 06'58" | 03:10'46" | | 34 | 07'09" | 03:17'55" | | 35 | 05'47" | 03:23'42" | | 36 | 05'58" | 03:29'40" | | 37 | 06'12" | 03:35'52" | | 38 | 06'35" | 03:42'27" | | 39 | 07'20" | 03:49'47" | | 40 | 07'07" | 03:56'54" | | 41 | 06'58" | 04:03'52" | | 42 | 07'42" | 04:11'34" | | 43 | 06'32" | 04:18'06" | | 44 | 07'13" | 04:25'19" | | 45 | 05'56" | 04:31'15" | | 46 | 06'36" | 04:37'51" | | 47 | 06'44" | 04:44'35" | | 48 | 07'00" | 04:51'35" | | 49 | 07'42" | 04:59'17" | | 50 | 07'24" | 05:06'41" | | 51 | 07'47" | 05:14'28" | | 52 | 08'18" | 05:22'46" | | 53 | 06'05" | 05:28'51" | | 54 | 07'49" | 05:36'40" | | 55 | 08'17" | 05:44'57" | | 56 | 07'51" | 05:52'48" | | 57 | 06'57" | 05:59'45" | | 58 | 08'09" | 06:07'54" | | 59 | 07'16" | 06:15'10" | | 60 | 07'48" | 06:22'58" | | 61 | 07'09" | 06:30'07" | | 62 | 07'49" | 06:37'56" | | 63 | 08'24" | 06:46'20" | | 64 | 06'19" | 06:52'39" | | 65 | 07'11" | 06:59'50" | | 66 | 06'11" | 07:06'01" | | 67 | 08'06" | 07:14'07" | | 68 | 09'02" | 07:23'09" | | 69 | 09'14" | 07:32'23" | | 70 | 08'57" | 07:41'20" | | 71 | 07'21" | 07:48'41" | | 72 | 08'16" | 07:56'57" | | 73 | 10'10" | 08:07'07" | | 74 | 07'07" | 08:14'14" | | 75 | 09'11" | 08:23'25" | | 76 | 08'21" | 08:31'46" | | 77 | 06'49" | 08:38'35" | | 78 | 08'32" | 08:47'07" | | 79 | 08'11" | 08:55'18" | | 80 | 09'29" | 09:04'47" | | 81 | 09'13" | 09:14'00" | | 82 | 08'15" | 09:22'15" | | 83 | 08'24" | 09:30'39" | | 84 | 08'26" | 09:39'05" | | 85 | 08'20" | 09:47'25" | | 86 | 08'53" | 09:56'18" | | 87 | 11'25" | 10:07'43" | | 88 | 09'23" | 10:17'06" | | 89 | 09'26" | 10:26'32" | | 90 | 08'25" | 10:34'57" | | 91 | 10'31" | 10:45'28" | | 92 | 09'37" | 10:55'05" | | 93 | 09'34" | 11:04'39" | | 94 | 09'52" | 11:14'31" | | 95 | 09'09" | 11:23'40" | | 96 | 09'43" | 11:33'23" | | 97 | 10'32" | 11:43'55" | | 98 | 08'49" | 11:52'44" | | 99 | 08'49" | 12:01'33" | | 100 | 09'14" | 12:10'47" | | 101 | 06'53" | 12:17'40" | | 102 | 06'36" | 12:24'16" | | 103 | 06'09" | 12:30'25" | | 103.2 | 07'31" | 12:31'40" |
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