10.0 km | 01:03:57 | 06:23/km日期: 2024-09-23 17:35 - 平均心率: 130 - 卡路里: 831 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.2
Pace: 06'44" / 06'54" / 06'43" / 06'01" / 06'19" / 06'02" / 06'12" / 07'44" / 06'16" / 06'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'43") | 1000 / 1000 |
| 2 | | 06'54" (+00'53") | 1000 / 2000 |
| 3 | | 06'42" (+00'41") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'01") | 1000 / 6000 |
| 7 | | 06'11" (+00'10") | 1000 / 7000 |
| 8 | | 06'20" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'14") | 1000 / 9000 |
| 10 | | 06'23" (+00'22") | 1000 / 10000 |
| 11 | | 05'25" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
254.32 km 
HOKA Rincon 3 Wide(US 9.5) 累積 :
782.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'54" | 00:13'38" |
| 3 | 06'43" | 00:20'21" |
| 4 | 06'01" | 00:26'22" |
| 5 | 06'19" | 00:32'41" |
| 6 | 06'02" | 00:38'43" |
| 7 | 06'12" | 00:44'55" |
| 8 | 07'44" | 00:52'39" |
| 9 | 06'16" | 00:58'55" |
| 10 | 06'23" | 01:05'18" |
| 10.0 | 05'30" | 01:05'20" |
留言 
展開計圈分析
