8.6 km | 00:52:28 | 06:06/km日期: 2016-09-19 17:09 - 平均心率: 145 - 卡路里: 440 Cal
Pace: 05'05" / 04'49" / 04'48" / 04'49" / 04'50" / 04'47" / 05'03" / 04'58" / 05'04" / 05'04" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'18") | 1000 / 1000 |
| 2 | | 04'49" (+00'02") | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'48" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'03") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'03" (+00'16") | 1000 / 7000 |
| 8 | | 04'58" (+00'11") | 1000 / 8000 |
| 9 | | 05'04" (+00'17") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
66.11 km 
MIZUNO J1GC150409 累積 :
1020.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'48" | 00:14'42" |
| 4 | 04'49" | 00:19'31" |
| 5 | 04'50" | 00:24'21" |
| 6 | 04'47" | 00:29'08" |
| 7 | 05'03" | 00:34'11" |
| 8 | 04'58" | 00:39'09" |
| 9 | 05'04" | 00:44'13" |
| 10 | 05'04" | 00:49'17" |
| 10.6 | 05'11" | 00:52'28" |
展開計圈分析
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