10.0 km | 01:03:56 | 06:23/km日期: 2024-09-23 18:58 - 平均心率: 171 - 卡路里: 396 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83.4
Pace: 06'59" / 06'12" / 06'01" / 05'42" / 06'07" / 06'59" / 06'30" / 06'23" / 06'10" / 06'40" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 06'06" (+00'24") | 1000 / 5000 |
| 6 | | 06'59" (+01'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'47") | 1000 / 7000 |
| 8 | | 06'23" (+00'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'28") | 1000 / 9000 |
| 10 | | 06'39" (+00'57") | 1000 / 10000 |
| 11 | | 04'27" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 : 51.60 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'12" | 00:13'11" |
| 3 | 06'01" | 00:19'12" |
| 4 | 05'42" | 00:24'54" |
| 5 | 06'07" | 00:31'01" |
| 6 | 06'59" | 00:38'00" |
| 7 | 06'30" | 00:44'30" |
| 8 | 06'23" | 00:50'53" |
| 9 | 06'10" | 00:57'03" |
| 10 | 06'40" | 01:03'43" |
| 10.0 | 05'35" | 01:03'45" |
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