8.0 km | 00:44:51 | 05:35/km日期: 2016-09-19 05:32 - 卡路里: 490 Cal - 平均步頻: 184
Pace: 05'44" / 05'41" / 05'43" / 09'33" / 05'32" / 09'23" / 05'29" / 08'09" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'16") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'05") | 1000 / 5000 |
| 6 | | 05'30" (+00'03") | 1000 / 6000 |
| 7 | | 05'28" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 04'52" | 11 / 8011 |
9月累積里程 :
158.58 km 
赤足~國王的新鞋 累積 :
1200.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'41" | 00:11'25" |
| 3 | 05'43" | 00:17'08" |
| 4 | 09'33" | 00:26'41" |
| 5 | 05'32" | 00:32'13" |
| 6 | 09'23" | 00:41'36" |
| 7 | 05'29" | 00:47'05" |
| 8 | 08'09" | 00:55'14" |
| 8.0 | 04'10" | 00:55'17" |
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