14.0 km | 01:19:31 | 05:40/km日期: 2024-09-21 06:22 - 地點: 園藝試驗所 - 平均心率: 160 - 卡路里: 986 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 95.2
Pace: 05'42" / 05'41" / 05'42" / 05'47" / 06'35" / 05'48" / 05'39" / 05'35" / 05'41" / 06'50" / 05'41" / 05'42" / 05'27" / 05'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'17") | 1000 / 1000 |
| 2 | | 05'41" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'46" (+00'20") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 05'39" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'42" (+00'16") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'04" | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
114.26 km 
ASICS magicspeed2 累積 :
378.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'42" | 00:17'05" |
| 4 | 05'47" | 00:22'52" |
| 5 | 06'35" | 00:29'27" |
| 6 | 05'48" | 00:35'15" |
| 7 | 05'39" | 00:40'54" |
| 8 | 05'35" | 00:46'29" |
| 9 | 05'41" | 00:52'10" |
| 10 | 06'50" | 00:59'00" |
| 11 | 05'41" | 01:04'41" |
| 12 | 05'42" | 01:10'23" |
| 13 | 05'27" | 01:15'50" |
| 14 | 05'26" | 01:21'16" |
| 14.0 | 06'40" | 01:21'20" |
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