18.0 km | 01:33:30 | 05:11/km日期: 2024-09-22 05:39 - 平均心率: 163 - 卡路里: 1154 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 94.3
Pace: 04'55" / 05'05" / 05'08" / 05'10" / 05'15" / 05'08" / 05'10" / 05'03" / 05'09" / 07'30" / 05'16" / 05'19" / 05'19" / 05'22" / 06'26" / 05'11" / 05'26" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 400 / 400 |
| 2 | | 04'42" | 400 / 800 |
| 3 | | 04'49" (+00'07") | 400 / 1200 |
| 4 | | 05'03" (+00'21") | 400 / 1600 |
| 5 | | 05'11" (+00'29") | 400 / 2000 |
| 6 | | 05'17" (+00'35") | 400 / 2400 |
| 7 | | 04'57" (+00'15") | 400 / 2800 |
| 8 | | 05'11" (+00'29") | 400 / 3199 |
| 9 | | 05'05" (+00'23") | 400 / 3599 |
| 10 | | 05'14" (+00'32") | 400 / 3999 |
| 11 | | 05'11" (+00'29") | 400 / 4399 |
| 12 | | 05'19" (+00'37") | 400 / 4800 |
| 13 | | 05'11" (+00'29") | 400 / 5200 |
| 14 | | 05'05" (+00'23") | 400 / 5600 |
| 15 | | 05'08" (+00'26") | 400 / 6000 |
| 16 | | 05'14" (+00'32") | 400 / 6400 |
| 17 | | 05'07" (+00'25") | 400 / 6800 |
| 18 | | 05'09" (+00'27") | 400 / 7200 |
| 19 | | 05'11" (+00'29") | 400 / 7600 |
| 20 | | 04'48" (+00'06") | 400 / 8000 |
| 21 | | 05'05" (+00'23") | 400 / 8400 |
| 22 | | 05'11" (+00'29") | 400 / 8800 |
| 23 | | 05'08" (+00'26") | 400 / 9200 |
| 24 | | 05'08" (+00'26") | 400 / 9600 |
| 25 | | 05'11" (+00'29") | 400 / 10000 |
| 26 | | 05'11" (+00'29") | 400 / 10400 |
| 27 | | 05'23" (+00'41") | 400 / 10800 |
| 28 | | 05'13" (+00'31") | 400 / 11200 |
| 29 | | 05'12" (+00'30") | 400 / 11600 |
| 30 | | 05'28" (+00'46") | 400 / 12000 |
| 31 | | 05'22" (+00'40") | 400 / 12400 |
| 32 | | 05'15" (+00'33") | 400 / 12800 |
| 33 | | 05'20" (+00'38") | 400 / 13200 |
| 34 | | 05'20" (+00'38") | 400 / 13600 |
| 35 | | 05'22" (+00'40") | 400 / 14000 |
| 36 | | 05'01" (+00'19") | 400 / 14400 |
| 37 | | 05'17" (+00'35") | 305 / 14705 |
| 38 | | 04'59" (+00'17") | 400 / 15105 |
| 39 | | 05'12" (+00'30") | 400 / 15505 |
| 40 | | 05'10" (+00'28") | 400 / 15905 |
| 41 | | 05'24" (+00'42") | 400 / 16305 |
| 42 | | 05'31" (+00'49") | 400 / 16705 |
| 43 | | 05'16" (+00'34") | 400 / 17105 |
| 44 | | 05'18" (+00'36") | 400 / 17505 |
| 45 | | 05'08" (+00'26") | 400 / 17905 |
| 46 | | 05'54" (+01'12") | 102 / 18007 |
4:30起床，0500一包威德，0540開跑剛開始沒下雨很悶，第二趟開始下雨，第三趟開始腹痛，感覺肚子也不舒服，還是不要吃威德好了，不舒服跑不下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
Nike Fly5 累積 :
330.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'05" | 00:10'00" |
| 3 | 05'08" | 00:15'08" |
| 4 | 05'10" | 00:20'18" |
| 5 | 05'15" | 00:25'33" |
| 6 | 05'08" | 00:30'41" |
| 7 | 05'10" | 00:35'51" |
| 8 | 05'03" | 00:40'54" |
| 9 | 05'09" | 00:46'03" |
| 10 | 07'30" | 00:53'33" |
| 11 | 05'16" | 00:58'49" |
| 12 | 05'19" | 01:04'08" |
| 13 | 05'19" | 01:09'27" |
| 14 | 05'22" | 01:14'49" |
| 15 | 06'26" | 01:21'15" |
| 16 | 05'11" | 01:26'26" |
| 17 | 05'26" | 01:31'52" |
| 18 | 05'18" | 01:37'10" |
| 18.0 | 04'33" | 01:37'12" |
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