21.1 km | 01:24:20 | 03:59/km日期: 2024-09-22 07:50 - 平均心率: 136 - 卡路里: 757 Cal - 平均步頻: 174
Pace: 03'34" / 03'43" / 03'45" / 03'49" / 03'55" / 04'01" / 03'58" / 04'01" / 04'05" / 04'05" / 04'04" / 04'04" / 04'06" / 04'07" / 04'08" / 09'11" / 03'59" / 04'01" / 04'01" / 04'03" / 04'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 03'43" (+00'10") | 1000 / 2000 |
| 3 | | 03'44" (+00'11") | 1000 / 3000 |
| 4 | | 03'49" (+00'16") | 1000 / 4000 |
| 5 | | 03'55" (+00'22") | 1000 / 5000 |
| 6 | | 04'00" (+00'27") | 1000 / 6000 |
| 7 | | 03'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'00" (+00'27") | 1000 / 8000 |
| 9 | | 04'05" (+00'32") | 1000 / 9000 |
| 10 | | 04'04" (+00'31") | 1000 / 10000 |
| 11 | | 04'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'03" (+00'30") | 1000 / 12000 |
| 13 | | 04'06" (+00'33") | 1000 / 13000 |
| 14 | | 04'06" (+00'33") | 1000 / 14000 |
| 15 | | 04'07" (+00'34") | 1000 / 15000 |
| 16 | | 04'10" (+00'37") | 1000 / 16000 |
| 17 | | 03'59" (+00'26") | 1000 / 17000 |
| 18 | | 04'00" (+00'27") | 1000 / 18000 |
| 19 | | 04'01" (+00'28") | 1000 / 19000 |
| 20 | | 04'02" (+00'29") | 1000 / 20000 |
| 21 | | 04'04" (+00'31") | 1000 / 21000 |
| 22 | | 05'52" (+02'19") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
247.12 km 
Acics Tarther RP3 累積 :
992.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 03'43" | 00:07'17" |
| 3 | 03'45" | 00:11'02" |
| 4 | 03'49" | 00:14'51" |
| 5 | 03'55" | 00:18'46" |
| 6 | 04'01" | 00:22'47" |
| 7 | 03'58" | 00:26'45" |
| 8 | 04'01" | 00:30'46" |
| 9 | 04'05" | 00:34'51" |
| 10 | 04'05" | 00:38'56" |
| 11 | 04'04" | 00:43'00" |
| 12 | 04'04" | 00:47'04" |
| 13 | 04'06" | 00:51'10" |
| 14 | 04'07" | 00:55'17" |
| 15 | 04'08" | 00:59'25" |
| 16 | 09'11" | 01:08'36" |
| 17 | 03'59" | 01:12'35" |
| 18 | 04'01" | 01:16'36" |
| 19 | 04'01" | 01:20'37" |
| 20 | 04'03" | 01:24'40" |
| 21 | 04'04" | 01:28'44" |
| 21.1 | 05'56" | 01:29'20" |
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