8.7 km | 00:51:08 | 05:52/km日期: 2024-09-21 05:57 - 平均心率: 131 - 卡路里: 539 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 90.6
Pace: 06'11" / 05'51" / 05'57" / 05'44" / 05'49" / 05'50" / 05'55" / 05'50" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'45") | 1000 / 1000 |
| 2 | | 05'50" (+00'24") | 1000 / 2000 |
| 3 | | 05'56" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'48" (+00'22") | 1000 / 5000 |
| 6 | | 05'49" (+00'23") | 1000 / 6000 |
| 7 | | 05'51" (+00'25") | 100 / 6100 |
| 8 | | 06'17" (+00'51") | 100 / 6199 |
| 9 | | 05'26" | 100 / 6299 |
| 10 | | 05'46" (+00'20") | 100 / 6399 |
| 11 | | 06'04" (+00'38") | 100 / 6499 |
| 12 | | 05'52" (+00'26") | 100 / 6599 |
| 13 | | 05'58" (+00'32") | 100 / 6699 |
| 14 | | 05'59" (+00'33") | 100 / 6799 |
| 15 | | 05'49" (+00'23") | 100 / 6899 |
| 16 | | 06'00" (+00'34") | 100 / 6999 |
| 17 | | 05'50" (+00'24") | 1000 / 7999 |
| 18 | | 05'43" (+00'17") | 701 / 8701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 :
276.22 km 
母子鱷魚 丫拖跟上來 (紫)1號 累積 :
193.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'44" | 00:23'43" |
| 5 | 05'49" | 00:29'32" |
| 6 | 05'50" | 00:35'22" |
| 7 | 05'55" | 00:41'17" |
| 8 | 05'50" | 00:47'07" |
| 8.7 | 05'45" | 00:51'09" |
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