11.2 km | 01:17:57 | 06:57/km日期: 2024-09-21 15:18 - 總爬升: 275 m - 平均心率: 137 - 卡路里: 615 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 94.6
Pace: 08'09" / 06'49" / 06'28" / 06'54" / 08'09" / 06'14" / 06'26" / 07'37" / 07'37" / 05'50" / 06'11" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'20") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'27" (+00'38") | 1000 / 3000 |
| 4 | | 06'55" (+01'06") | 1000 / 4000 |
| 5 | | 08'08" (+02'19") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'26" (+00'37") | 1000 / 7000 |
| 8 | | 07'37" (+01'48") | 1000 / 8000 |
| 9 | | 07'36" (+01'47") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 06'10" (+00'21") | 1000 / 11000 |
| 12 | | 07'53" (+02'04") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 155.77 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'49" | 00:14'58" |
| 3 | 06'28" | 00:21'26" |
| 4 | 06'54" | 00:28'20" |
| 5 | 08'09" | 00:36'29" |
| 6 | 06'14" | 00:42'43" |
| 7 | 06'26" | 00:49'09" |
| 8 | 07'37" | 00:56'46" |
| 9 | 07'37" | 01:04'23" |
| 10 | 05'50" | 01:10'13" |
| 11 | 06'11" | 01:16'24" |
| 11.2 | 07'55" | 01:17'58" |
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