10.3 km | 00:50:50 | 04:57/km日期: 2024-09-24 20:12 - 平均心率: 154 - 卡路里: 567 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.7
Pace: 04'59" / 04'55" / 05'05" / 05'04" / 04'57" / 05'13" / 05'08" / 04'57" / 04'51" / 04'24" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'36") | 1000 / 1000 |
| 2 | | 04'54" (+00'31") | 1000 / 2000 |
| 3 | | 05'04" (+00'41") | 1000 / 3000 |
| 4 | | 05'03" (+00'40") | 1000 / 4000 |
| 5 | | 04'57" (+00'34") | 1000 / 5000 |
| 6 | | 05'13" (+00'50") | 1000 / 6000 |
| 7 | | 05'07" (+00'44") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 04'51" (+00'28") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 04'49" (+00'26") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 160.59 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'55" | 00:09'54" |
| 3 | 05'05" | 00:14'59" |
| 4 | 05'04" | 00:20'03" |
| 5 | 04'57" | 00:25'00" |
| 6 | 05'13" | 00:30'13" |
| 7 | 05'08" | 00:35'21" |
| 8 | 04'57" | 00:40'18" |
| 9 | 04'51" | 00:45'09" |
| 10 | 04'24" | 00:49'33" |
| 10.3 | 04'49" | 00:50'50" |
展開計圈分析
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