25.2 km | 02:54:47 | 06:55/km日期: 2024-09-21 06:50 - 平均心率: 144 - 卡路里: 1696 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 89.2
Pace: 06'28" / 06'09" / 06'13" / 06'19" / 06'24" / 07'33" / 06'43" / 07'51" / 06'39" / 14'15" / 06'20" / 06'38" / 06'42" / 06'51" / 09'45" / 06'48" / 06'49" / 06'59" / 13'52" / 07'16" / 07'25" / 07'16" / 07'25" / 10'51" / 07'15" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'18") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'12" (+00'03") | 1000 / 3000 |
| 4 | | 06'18" (+00'09") | 1000 / 4000 |
| 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 07'32" (+01'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'34") | 1000 / 7000 |
| 8 | | 07'50" (+01'41") | 1000 / 8000 |
| 9 | | 06'38" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+00'30") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'28") | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 06'50" (+00'41") | 1000 / 14000 |
| 15 | | 07'27" (+01'18") | 1000 / 15000 |
| 16 | | 06'48" (+00'39") | 1000 / 16000 |
| 17 | | 06'49" (+00'40") | 1000 / 17000 |
| 18 | | 06'58" (+00'49") | 1000 / 18000 |
| 19 | | 07'19" (+01'10") | 1000 / 19000 |
| 20 | | 07'16" (+01'07") | 1000 / 20000 |
| 21 | | 07'24" (+01'15") | 1000 / 21000 |
| 22 | | 07'16" (+01'07") | 1000 / 22000 |
| 23 | | 07'25" (+01'16") | 1000 / 23000 |
| 24 | | 07'30" (+01'21") | 1000 / 24000 |
| 25 | | 07'15" (+01'06") | 1000 / 25000 |
| 26 | | 07'24" (+01'15") | 245 / 25245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
215.13 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'09" | 00:12'37" |
| 3 | 06'13" | 00:18'50" |
| 4 | 06'19" | 00:25'09" |
| 5 | 06'24" | 00:31'33" |
| 6 | 07'33" | 00:39'06" |
| 7 | 06'43" | 00:45'49" |
| 8 | 07'51" | 00:53'40" |
| 9 | 06'39" | 01:00'19" |
| 10 | 14'15" | 01:14'34" |
| 11 | 06'20" | 01:20'54" |
| 12 | 06'38" | 01:27'32" |
| 13 | 06'42" | 01:34'14" |
| 14 | 06'51" | 01:41'05" |
| 15 | 09'45" | 01:50'50" |
| 16 | 06'48" | 01:57'38" |
| 17 | 06'49" | 02:04'27" |
| 18 | 06'59" | 02:11'26" |
| 19 | 13'52" | 02:25'18" |
| 20 | 07'16" | 02:32'34" |
| 21 | 07'25" | 02:39'59" |
| 22 | 07'16" | 02:47'15" |
| 23 | 07'25" | 02:54'40" |
| 24 | 10'51" | 03:05'31" |
| 25 | 07'15" | 03:12'46" |
| 25.2 | 07'24" | 03:14'35" |
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