43.7 km | 06:25:53 | 08:50/km日期: 2024-09-21 17:30 - 平均心率: 153 - 卡路里: 2750 Cal - 總步數: 59324 - 平均步頻: 153 - 平均步幅: 73 cm - 溫度: 29°C - 濕度: 83.9
Pace: 08'36" / 07'40" / 07'33" / 07'31" / 08'24" / 07'24" / 07'29" / 07'21" / 07'36" / 09'02" / 07'36" / 09'31" / 07'37" / 07'43" / 09'37" / 07'55" / 08'03" / 09'45" / 07'42" / 07'59" / 07'54" / 11'48" / 08'03" / 07'58" / 10'44" / 09'24" / 08'39" / 10'25" / 08'42" / 09'53" / 09'51" / 08'39" / 10'24" / 08'33" / 09'58" / 09'50" / 08'32" / 10'58" / 10'25" / 08'39" / 10'33" / 08'40" / 09'13" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'36" (+01'11") | 1001 / 1001 | 153 / 75 |
| 2 | | 07'39" (+00'14") | 1001 / 2002 | 162 / 80 |
| 3 | | 07'33" (+00'08") | 1000 / 3003 | 164 / 80 |
| 4 | | 07'32" (+00'07") | 1001 / 4004 | 164 / 80 |
| 5 | | 08'23" (+00'58") | 1001 / 5006 | 158 / 75 |
| 6 | | 07'25" | 1001 / 6007 | 165 / 81 |
| 7 | | 07'25" | 1000 / 7007 | 166 / 81 |
| 8 | | 07'25" | 1001 / 8009 | 164 / 81 |
| 9 | | 07'35" (+00'10") | 1001 / 9010 | 164 / 80 |
| 10 | | 09'00" (+01'35") | 1001 / 10012 | 153 / 72 |
| 11 | | 07'36" (+00'11") | 1001 / 11013 | 164 / 79 |
| 12 | | 09'30" (+02'05") | 1002 / 12015 | 140 / 74 |
| 13 | | 07'41" (+00'16") | 1001 / 13017 | 164 / 79 |
| 14 | | 07'42" (+00'17") | 1000 / 14017 | 164 / 78 |
| 15 | | 09'37" (+02'12") | 1001 / 15019 | 143 / 72 |
| 16 | | 07'56" (+00'31") | 1001 / 16020 | 163 / 77 |
| 17 | | 08'03" (+00'38") | 1000 / 17021 | 162 / 76 |
| 18 | | 09'42" (+02'17") | 1000 / 18022 | 145 / 70 |
| 19 | | 07'47" (+00'22") | 1001 / 19023 | 164 / 78 |
| 20 | | 07'57" (+00'32") | 1002 / 20025 | 164 / 76 |
| 21 | | 07'53" (+00'28") | 1000 / 21026 | 165 / 76 |
| 22 | | 11'51" (+04'26") | 1000 / 22027 | 131 / 63 |
| 23 | | 08'02" (+00'37") | 1001 / 23028 | 164 / 75 |
| 24 | | 07'56" (+00'31") | 1000 / 24028 | 164 / 76 |
| 25 | | 10'39" (+03'14") | 1001 / 25030 | 131 / 71 |
| 26 | | 09'30" (+02'05") | 1000 / 26030 | 147 / 71 |
| 27 | | 08'35" (+01'10") | 1000 / 27030 | 158 / 73 |
| 28 | | 10'28" (+03'03") | 1000 / 28030 | 135 / 70 |
| 29 | | 08'39" (+01'14") | 1000 / 29031 | 158 / 72 |
| 30 | | 09'56" (+02'31") | 1001 / 30033 | 143 / 70 |
| 31 | | 09'51" (+02'26") | 1000 / 31034 | 143 / 70 |
| 32 | | 08'38" (+01'13") | 1000 / 32035 | 160 / 71 |
| 33 | | 10'24" (+02'59") | 1000 / 33035 | 149 / 64 |
| 34 | | 09'38" (+02'13") | 1001 / 34037 | 151 / 68 |
| 35 | | 08'55" (+01'30") | 1001 / 35038 | 156 / 71 |
| 36 | | 09'53" (+02'28") | 1000 / 36039 | 151 / 66 |
| 37 | | 08'30" (+01'05") | 1001 / 37041 | 161 / 72 |
| 38 | | 10'58" (+03'33") | 1000 / 38042 | 133 / 68 |
| 39 | | 10'26" (+03'01") | 1000 / 39043 | 142 / 67 |
| 40 | | 08'40" (+01'15") | 1001 / 40044 | 162 / 70 |
| 41 | | 10'32" (+03'07") | 1001 / 41045 | 140 / 67 |
| 42 | | 08'44" (+01'19") | 1000 / 42046 | 162 / 70 |
| 43 | | 09'12" (+01'47") | 1000 / 43046 | 152 / 71 |
| 44 | | 08'41" (+01'16") | 602 / 43649 | 160 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
9月累積里程 :
223.11 km 
MW Watch 上傳(省電模式) | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'40" | 00:16'16" |
| 3 | 07'33" | 00:23'49" |
| 4 | 07'31" | 00:31'20" |
| 5 | 08'24" | 00:39'44" |
| 6 | 07'24" | 00:47'08" |
| 7 | 07'29" | 00:54'37" |
| 8 | 07'21" | 01:01'58" |
| 9 | 07'36" | 01:09'34" |
| 10 | 09'02" | 01:18'36" |
| 11 | 07'36" | 01:26'12" |
| 12 | 09'31" | 01:35'43" |
| 13 | 07'37" | 01:43'20" |
| 14 | 07'43" | 01:51'03" |
| 15 | 09'37" | 02:00'40" |
| 16 | 07'55" | 02:08'35" |
| 17 | 08'03" | 02:16'38" |
| 18 | 09'45" | 02:26'23" |
| 19 | 07'42" | 02:34'05" |
| 20 | 07'59" | 02:42'04" |
| 21 | 07'54" | 02:49'58" |
| 22 | 11'48" | 03:01'46" |
| 23 | 08'03" | 03:09'49" |
| 24 | 07'58" | 03:17'47" |
| 25 | 10'44" | 03:28'31" |
| 26 | 09'24" | 03:37'55" |
| 27 | 08'39" | 03:46'34" |
| 28 | 10'25" | 03:56'59" |
| 29 | 08'42" | 04:05'41" |
| 30 | 09'53" | 04:15'34" |
| 31 | 09'51" | 04:25'25" |
| 32 | 08'39" | 04:34'04" |
| 33 | 10'24" | 04:44'28" |
| 34 | 08'33" | 04:53'01" |
| 35 | 09'58" | 05:02'59" |
| 36 | 09'50" | 05:12'49" |
| 37 | 08'32" | 05:21'21" |
| 38 | 10'58" | 05:32'19" |
| 39 | 10'25" | 05:42'44" |
| 40 | 08'39" | 05:51'23" |
| 41 | 10'33" | 06:01'56" |
| 42 | 08'40" | 06:10'36" |
| 43 | 09'13" | 06:19'49" |
| 43.7 | 09'18" | 06:25'53" |
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