15.0 km | 01:30:56 | 06:03/km日期: 2024-09-21 05:33 - 平均心率: 132 - 卡路里: 835 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 92.4
Pace: 09'20" / 06'57" / 06'04" / 05'57" / 05'59" / 06'00" / 07'59" / 06'02" / 09'00" / 05'55" / 08'25" / 06'02" / 07'00" / 06'03" / 08'07" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'15") | 1000 / 1000 |
| 2 | | 06'06" (+00'12") | 1000 / 2000 |
| 3 | | 06'03" (+00'09") | 1000 / 3000 |
| 4 | | 05'56" (+00'02") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 06'02" (+00'08") | 1000 / 8000 |
| 9 | | 06'01" (+00'07") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'08" (+00'14") | 1000 / 11000 |
| 12 | | 06'02" (+00'08") | 1000 / 12000 |
| 13 | | 06'09" (+00'15") | 1000 / 13000 |
| 14 | | 06'03" (+00'09") | 1000 / 14000 |
| 15 | | 06'12" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
247.12 km 
Acics Tarther RP3 累積 :
992.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 06'57" | 00:16'17" |
| 3 | 06'04" | 00:22'21" |
| 4 | 05'57" | 00:28'18" |
| 5 | 05'59" | 00:34'17" |
| 6 | 06'00" | 00:40'17" |
| 7 | 07'59" | 00:48'16" |
| 8 | 06'02" | 00:54'18" |
| 9 | 09'00" | 01:03'18" |
| 10 | 05'55" | 01:09'13" |
| 11 | 08'25" | 01:17'38" |
| 12 | 06'02" | 01:23'40" |
| 13 | 07'00" | 01:30'40" |
| 14 | 06'03" | 01:36'43" |
| 15 | 08'07" | 01:44'50" |
| 15.0 | 05'16" | 01:44'57" |
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