10.1 km | 00:51:07 | 05:04/km日期: 2024-09-15 05:30 - 平均心率: 185 - 卡路里: 538 Cal - 平均步頻: 180
Pace: 05'28" / 04'58" / 05'06" / 04'57" / 05'06" / 05'05" / 05'11" / 05'02" / 05'15" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'51") | 1000 / 1000 |
| 2 | | 04'58" (+00'20") | 1000 / 2000 |
| 3 | | 05'06" (+00'28") | 1000 / 3000 |
| 4 | | 04'56" (+00'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'28") | 1000 / 5000 |
| 6 | | 05'04" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'33") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'14" (+00'36") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'39" (+00'01") | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 59.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'58" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'05" | 00:30'40" |
| 7 | 05'11" | 00:35'51" |
| 8 | 05'02" | 00:40'53" |
| 9 | 05'15" | 00:46'08" |
| 10 | 04'39" | 00:50'47" |
| 10.1 | 04'38" | 00:51'06" |
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