10.1 km | 01:07:21 | 06:40/km日期: 2024-09-20 15:17 - 平均心率: 150 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 79.2
Pace: 07'01" / 07'03" / 06'42" / 06'42" / 06'30" / 06'31" / 06'35" / 06'36" / 06'48" / 06'19" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'42") | 1000 / 1000 |
| 2 | | 07'02" (+00'44") | 1000 / 2000 |
| 3 | | 06'42" (+00'24") | 1000 / 3000 |
| 4 | | 06'41" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'13") | 1000 / 6000 |
| 7 | | 06'34" (+00'16") | 1000 / 7000 |
| 8 | | 06'36" (+00'18") | 1000 / 8000 |
| 9 | | 06'48" (+00'30") | 1000 / 9000 |
| 10 | | 06'18" | 1000 / 10000 |
| 11 | | 07'17" (+00'59") | 78 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
300.03 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'03" | 00:14'04" |
| 3 | 06'42" | 00:20'46" |
| 4 | 06'42" | 00:27'28" |
| 5 | 06'30" | 00:33'58" |
| 6 | 06'31" | 00:40'29" |
| 7 | 06'35" | 00:47'04" |
| 8 | 06'36" | 00:53'40" |
| 9 | 06'48" | 01:00'28" |
| 10 | 06'19" | 01:06'47" |
| 10.1 | 07'11" | 01:07'21" |
展開計圈分析
留言 
