33.1 km | 02:51:46 | 05:11/km日期: 2024-09-21 05:02 - 平均心率: 133 - 卡路里: 2023 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92.4
Pace: 05'20" / 05'16" / 05'14" / 05'07" / 05'08" / 05'12" / 05'15" / 05'13" / 05'11" / 05'14" / 05'20" / 05'10" / 05'21" / 05'18" / 05'31" / 05'12" / 05'10" / 05'20" / 05'09" / 05'12" / 05'09" / 05'07" / 05'04" / 05'00" / 05'02" / 05'04" / 04'58" / 05'05" / 05'07" / 05'06" / 05'07" / 05'02" / 05'06" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'17") | 1000 / 3000 |
| 4 | | 05'07" (+00'10") | 1000 / 4000 |
| 5 | | 05'07" (+00'10") | 1000 / 5000 |
| 6 | | 05'12" (+00'15") | 1000 / 6000 |
| 7 | | 05'14" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'16") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'14" (+00'17") | 1000 / 10000 |
| 11 | | 05'19" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'13") | 1000 / 12000 |
| 13 | | 05'20" (+00'23") | 1000 / 13000 |
| 14 | | 05'18" (+00'21") | 1000 / 14000 |
| 15 | | 05'30" (+00'33") | 1000 / 15000 |
| 16 | | 05'11" (+00'14") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'20" (+00'23") | 1000 / 18000 |
| 19 | | 05'08" (+00'11") | 1000 / 19000 |
| 20 | | 05'12" (+00'15") | 1000 / 20000 |
| 21 | | 05'09" (+00'12") | 1000 / 21000 |
| 22 | | 05'06" (+00'09") | 1000 / 22000 |
| 23 | | 05'04" (+00'07") | 1000 / 23000 |
| 24 | | 04'59" (+00'02") | 1000 / 24000 |
| 25 | | 05'01" (+00'04") | 1000 / 25000 |
| 26 | | 05'04" (+00'07") | 1000 / 26000 |
| 27 | | 04'57" | 1000 / 27000 |
| 28 | | 05'04" (+00'07") | 1000 / 28000 |
| 29 | | 05'07" (+00'10") | 1000 / 29000 |
| 30 | | 05'05" (+00'08") | 1000 / 30000 |
| 31 | | 05'07" (+00'10") | 1000 / 31000 |
| 32 | | 05'01" (+00'04") | 1000 / 32000 |
| 33 | | 05'05" (+00'08") | 1000 / 33000 |
| 34 | | 06'54" (+01'57") | 134 / 33134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
243.84 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'14" | 00:15'50" |
| 4 | 05'07" | 00:20'57" |
| 5 | 05'08" | 00:26'05" |
| 6 | 05'12" | 00:31'17" |
| 7 | 05'15" | 00:36'32" |
| 8 | 05'13" | 00:41'45" |
| 9 | 05'11" | 00:46'56" |
| 10 | 05'14" | 00:52'10" |
| 11 | 05'20" | 00:57'30" |
| 12 | 05'10" | 01:02'40" |
| 13 | 05'21" | 01:08'01" |
| 14 | 05'18" | 01:13'19" |
| 15 | 05'31" | 01:18'50" |
| 16 | 05'12" | 01:24'02" |
| 17 | 05'10" | 01:29'12" |
| 18 | 05'20" | 01:34'32" |
| 19 | 05'09" | 01:39'41" |
| 20 | 05'12" | 01:44'53" |
| 21 | 05'09" | 01:50'02" |
| 22 | 05'07" | 01:55'09" |
| 23 | 05'04" | 02:00'13" |
| 24 | 05'00" | 02:05'13" |
| 25 | 05'02" | 02:10'15" |
| 26 | 05'04" | 02:15'19" |
| 27 | 04'58" | 02:20'17" |
| 28 | 05'05" | 02:25'22" |
| 29 | 05'07" | 02:30'29" |
| 30 | 05'06" | 02:35'35" |
| 31 | 05'07" | 02:40'42" |
| 32 | 05'02" | 02:45'44" |
| 33 | 05'06" | 02:50'50" |
| 33.1 | 06'56" | 02:51'46" |
留言 
展開計圈分析
