8.6 km | 00:40:06 | 04:39/km日期: 2024-09-19 20:01 - 平均心率: 166 - 卡路里: 538 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 89.1
Pace: 04'24" / 04'22" / 04'36" / 04'40" / 04'43" / 04'47" / 04'49" / 04'56" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'22") | 232 / 232 |
| 2 | | 04'24" (+00'12") | 214 / 446 |
| 3 | | 04'25" (+00'13") | 222 / 669 |
| 4 | | 04'12" | 223 / 892 |
| 5 | | 04'18" (+00'06") | 216 / 1109 |
| 6 | | 04'25" (+00'13") | 212 / 1321 |
| 7 | | 04'14" (+00'02") | 219 / 1540 |
| 8 | | 04'32" (+00'20") | 215 / 1755 |
| 9 | | 04'22" (+00'10") | 218 / 1974 |
| 10 | | 04'17" (+00'05") | 217 / 2191 |
| 11 | | 04'32" (+00'20") | 223 / 2414 |
| 12 | | 04'43" (+00'31") | 205 / 2620 |
| 13 | | 04'52" (+00'40") | 216 / 2836 |
| 14 | | 04'32" (+00'20") | 214 / 3051 |
| 15 | | 04'44" (+00'32") | 210 / 3261 |
| 16 | | 04'39" (+00'27") | 210 / 3472 |
| 17 | | 04'40" (+00'28") | 221 / 3694 |
| 18 | | 04'41" (+00'29") | 212 / 3907 |
| 19 | | 04'32" (+00'20") | 216 / 4124 |
| 20 | | 04'45" (+00'33") | 217 / 4341 |
| 21 | | 04'43" (+00'31") | 216 / 4558 |
| 22 | | 04'42" (+00'30") | 212 / 4770 |
| 23 | | 04'45" (+00'33") | 223 / 4994 |
| 24 | | 04'48" (+00'36") | 215 / 5209 |
| 25 | | 04'53" (+00'41") | 209 / 5418 |
| 26 | | 04'34" (+00'22") | 214 / 5633 |
| 27 | | 04'44" (+00'32") | 216 / 5849 |
| 28 | | 04'53" (+00'41") | 217 / 6067 |
| 29 | | 04'47" (+00'35") | 209 / 6277 |
| 30 | | 04'45" (+00'33") | 217 / 6495 |
| 31 | | 04'47" (+00'35") | 214 / 6710 |
| 32 | | 04'50" (+00'38") | 209 / 6919 |
| 33 | | 04'55" (+00'43") | 213 / 7133 |
| 34 | | 05'01" (+00'49") | 209 / 7342 |
| 35 | | 04'57" (+00'45") | 216 / 7559 |
| 36 | | 04'52" (+00'40") | 215 / 7774 |
| 37 | | 04'51" (+00'39") | 206 / 7980 |
| 38 | | 04'54" (+00'42") | 205 / 8186 |
| 39 | | 04'43" (+00'31") | 215 / 8401 |
| 40 | | 04'02" | 222 / 8624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
245.33 km 
nike rival fly3 累積 :
1138.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'22" | 00:08'46" |
| 3 | 04'36" | 00:13'22" |
| 4 | 04'40" | 00:18'02" |
| 5 | 04'43" | 00:22'45" |
| 6 | 04'47" | 00:27'32" |
| 7 | 04'49" | 00:32'21" |
| 8 | 04'56" | 00:37'17" |
| 8.6 | 04'30" | 00:40'06" |
展開計圈分析
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