14.2 km | 01:02:31 | 04:23/km日期: 2024-09-19 18:59 - 平均心率: 151 - 卡路里: 840 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 79.4
Pace: 04'37" / 04'32" / 04'39" / 04'36" / 04'30" / 04'30" / 04'32" / 04'28" / 04'20" / 04'19" / 04'18" / 04'08" / 04'08" / 04'06" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'23") | 396 / 396 |
| 2 | | 04'38" (+00'33") | 401 / 798 |
| 3 | | 04'34" (+00'29") | 403 / 1202 |
| 4 | | 04'34" (+00'29") | 403 / 1605 |
| 5 | | 04'35" (+00'30") | 401 / 2007 |
| 6 | | 04'32" (+00'27") | 405 / 2412 |
| 7 | | 04'38" (+00'33") | 399 / 2812 |
| 8 | | 04'38" (+00'33") | 402 / 3214 |
| 9 | | 04'34" (+00'29") | 404 / 3619 |
| 10 | | 04'36" (+00'31") | 399 / 4018 |
| 11 | | 04'33" (+00'28") | 405 / 4424 |
| 12 | | 04'25" (+00'20") | 412 / 4836 |
| 13 | | 04'35" (+00'30") | 404 / 5241 |
| 14 | | 04'29" (+00'24") | 409 / 5651 |
| 15 | | 04'36" (+00'31") | 396 / 6047 |
| 16 | | 04'30" (+00'25") | 400 / 6448 |
| 17 | | 04'27" (+00'22") | 406 / 6854 |
| 18 | | 04'29" (+00'24") | 404 / 7259 |
| 19 | | 04'24" (+00'19") | 407 / 7666 |
| 20 | | 04'29" (+00'24") | 394 / 8061 |
| 21 | | 04'21" (+00'16") | 405 / 8466 |
| 22 | | 04'21" (+00'16") | 406 / 8872 |
| 23 | | 04'17" (+00'12") | 414 / 9287 |
| 24 | | 04'20" (+00'15") | 409 / 9696 |
| 25 | | 04'21" (+00'16") | 403 / 10100 |
| 26 | | 04'15" (+00'10") | 407 / 10508 |
| 27 | | 04'10" (+00'05") | 416 / 10925 |
| 28 | | 04'14" (+00'09") | 410 / 11335 |
| 29 | | 04'09" (+00'04") | 416 / 11751 |
| 30 | | 04'12" (+00'07") | 406 / 12158 |
| 31 | | 04'06" (+00'01") | 413 / 12571 |
| 32 | | 04'09" (+00'04") | 409 / 12981 |
| 33 | | 04'06" (+00'01") | 410 / 13391 |
| 34 | | 04'05" | 407 / 13798 |
| 35 | | 03'51" | 420 / 14219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'32" | 00:09'09" |
| 3 | 04'39" | 00:13'48" |
| 4 | 04'36" | 00:18'24" |
| 5 | 04'30" | 00:22'54" |
| 6 | 04'30" | 00:27'24" |
| 7 | 04'32" | 00:31'56" |
| 8 | 04'28" | 00:36'24" |
| 9 | 04'20" | 00:40'44" |
| 10 | 04'19" | 00:45'03" |
| 11 | 04'18" | 00:49'21" |
| 12 | 04'08" | 00:53'29" |
| 13 | 04'08" | 00:57'37" |
| 14 | 04'06" | 01:01'43" |
| 14.2 | 03'38" | 01:02'31" |
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