16.8 km | 01:29:11 | 05:18/km日期: 2024-09-21 06:53 - 平均心率: 159 - 卡路里: 1315 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95.2
Pace: 04'52" / 05'03" / 04'59" / 05'01" / 05'55" / 05'10" / 05'05" / 05'03" / 06'05" / 05'13" / 05'15" / 05'13" / 06'34" / 05'05" / 05'09" / 05'06" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" | 1000 / 1000 |
| 2 | | 05'03" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'09") | 1000 / 4000 |
| 5 | | 05'54" (+01'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'17") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'03" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+01'12") | 1000 / 9000 |
| 10 | | 05'13" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 05'13" (+00'21") | 1000 / 12000 |
| 13 | | 06'33" (+01'41") | 1000 / 13000 |
| 14 | | 05'05" (+00'13") | 1000 / 14000 |
| 15 | | 05'08" (+00'16") | 1000 / 15000 |
| 16 | | 05'06" (+00'14") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 802 / 16802 |
手錶重按連線後，你的紀錄已上線恭喜🎉
預計20圈，5圈休息一次就是這樣簡單，這次阿婆終於沒有說：笑連欸，是要跑幾圈～
20圈小補一下距離湊168！發發發！
168跟20圈跟90分鐘，先到先停，收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
145.38 km 
愛迪達 boston12 累積 :
1439.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'03" | 00:09'55" |
| 3 | 04'59" | 00:14'54" |
| 4 | 05'01" | 00:19'55" |
| 5 | 05'55" | 00:25'50" |
| 6 | 05'10" | 00:31'00" |
| 7 | 05'05" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 06'05" | 00:47'13" |
| 10 | 05'13" | 00:52'26" |
| 11 | 05'15" | 00:57'41" |
| 12 | 05'13" | 01:02'54" |
| 13 | 06'34" | 01:09'28" |
| 14 | 05'05" | 01:14'33" |
| 15 | 05'09" | 01:19'42" |
| 16 | 05'06" | 01:24'48" |
| 16.8 | 05'27" | 01:29'11" |
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