20.3 km | 02:22:51 | 07:02/km日期: 2016-09-18 06:12 - 總爬升: 309 m - 地點: 白河竹門國小 - 天氣: 晴 - 卡路里: 1461 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 94%
Pace: 06'07" / 05'53" / 05'48" / 06'12" / 07'27" / 07'23" / 08'05" / 07'01" / 08'02" / 10'02" / 06'38" / 07'17" / 06'39" / 09'26" / 06'16" / 06'20" / 06'23" / 06'13" / 06'22" / 06'35" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'04") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'11" (+00'23") | 1000 / 4000 |
| 5 | | 07'26" (+01'38") | 1000 / 5000 |
| 6 | | 07'23" (+01'35") | 1000 / 6000 |
| 7 | | 08'05" (+02'17") | 1000 / 7000 |
| 8 | | 06'59" (+01'11") | 1000 / 8000 |
| 9 | | 08'03" (+02'15") | 1000 / 9000 |
| 10 | | 10'02" (+04'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'49") | 1000 / 11000 |
| 12 | | 07'17" (+01'29") | 1000 / 12000 |
| 13 | | 06'39" (+00'51") | 1000 / 13000 |
| 14 | | 09'25" (+03'37") | 1000 / 14000 |
| 15 | | 06'15" (+00'27") | 1000 / 15000 |
| 16 | | 06'20" (+00'32") | 1000 / 16000 |
| 17 | | 06'23" (+00'35") | 1000 / 17000 |
| 18 | | 06'12" (+00'24") | 1000 / 18000 |
| 19 | | 06'21" (+00'33") | 1000 / 19000 |
| 20 | | 06'35" (+00'47") | 1000 / 20000 |
| 21 | | 09'11" (+03'23") | 294 / 20294 |
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