10.5 km | 00:42:49 | 04:05/km日期: 2024-09-19 18:16 - 平均心率: 145 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 31°C - 濕度: 74.5
Pace: 04'09" / 04'04" / 04'10" / 04'05" / 07'48" / 03'58" / 04'10" / 04'14" / 04'16" / 04'06" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'14") | 410 / 410 |
| 2 | | 04'07" (+00'11") | 414 / 825 |
| 3 | | 04'09" (+00'13") | 408 / 1233 |
| 4 | | 04'05" (+00'09") | 419 / 1653 |
| 5 | | 04'02" (+00'06") | 415 / 2068 |
| 6 | | 04'08" (+00'12") | 418 / 2486 |
| 7 | | 04'13" (+00'17") | 415 / 2902 |
| 8 | | 04'00" (+00'04") | 421 / 3323 |
| 9 | | 04'05" (+00'09") | 420 / 3743 |
| 10 | | 04'08" (+00'12") | 426 / 4169 |
| 11 | | 04'01" (+00'05") | 403 / 4573 |
| 12 | | 03'56" | 412 / 4986 |
| 13 | | 03'56" | 417 / 5403 |
| 14 | | 03'59" (+00'03") | 419 / 5822 |
| 15 | | 04'03" (+00'07") | 424 / 6247 |
| 16 | | 04'15" (+00'19") | 416 / 6663 |
| 17 | | 04'10" (+00'14") | 420 / 7084 |
| 18 | | 04'11" (+00'15") | 420 / 7504 |
| 19 | | 04'12" (+00'16") | 421 / 7926 |
| 20 | | 04'15" (+00'19") | 421 / 8347 |
| 21 | | 04'19" (+00'23") | 415 / 8762 |
| 22 | | 04'08" (+00'12") | 423 / 9186 |
| 23 | | 04'04" (+00'08") | 420 / 9606 |
| 24 | | 04'08" (+00'12") | 413 / 10020 |
| 25 | | 03'31" | 429 / 10450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 339.67 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'04" | 00:08'13" |
| 3 | 04'10" | 00:12'23" |
| 4 | 04'05" | 00:16'28" |
| 5 | 07'48" | 00:24'16" |
| 6 | 03'58" | 00:28'14" |
| 7 | 04'10" | 00:32'24" |
| 8 | 04'14" | 00:36'38" |
| 9 | 04'16" | 00:40'54" |
| 10 | 04'06" | 00:45'00" |
| 10.5 | 03'35" | 00:46'37" |
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