16.1 km | 01:37:27 | 06:03/km日期: 2012-07-15 07:21 - 地點: 中和 - 新店河濱 - 天氣: 很毒辣的太陽 - 卡路里: 797 Cal - 溫度: 30°C - 濕度: 62%
Pace: 05'40" / 05'38" / 05'46" / 05'43" / 05'39" / 05'39" / 05'48" / 05'52" / 06'03" / 06'00" / 06'10" / 06'23" / 06'31" / 06'59" / 06'45" / 06'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1010 / 1010 |
| 2 | | 05'38" | 997 / 2008 |
| 3 | | 05'46" (+00'08") | 1003 / 3011 |
| 4 | | 05'42" (+00'04") | 1002 / 4014 |
| 5 | | 05'38" | 1013 / 5028 |
| 6 | | 05'38" | 1005 / 6033 |
| 7 | | 05'49" (+00'11") | 1001 / 7035 |
| 8 | | 05'52" (+00'14") | 1005 / 8040 |
| 9 | | 06'00" (+00'22") | 1004 / 9045 |
| 10 | | 06'03" (+00'25") | 1010 / 10055 |
| 11 | | 06'09" (+00'31") | 996 / 11052 |
| 12 | | 06'23" (+00'45") | 1011 / 12063 |
| 13 | | 06'33" (+00'55") | 1009 / 13072 |
| 14 | | 07'01" (+01'23") | 1009 / 14081 |
| 15 | | 06'41" (+01'03") | 1001 / 15083 |
| 16 | | 06'12" (+00'34") | 1001 / 16085 |
還是耐不了熱，跑了8公里後，終於放棄了所設定的配速...
加上前天及昨天針對胸肌及背肌做重訓，只能說原本單純的跑步，
突然間像在闖十八銅人陣，全身像是被圍毆一般...
還好最後還是有撐下去，完成所設定之16K LSD。
7月累積里程 : 156.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'38" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'43" | 00:22'47" |
| 5 | 05'39" | 00:28'26" |
| 6 | 05'39" | 00:34'05" |
| 7 | 05'48" | 00:39'53" |
| 8 | 05'52" | 00:45'45" |
| 9 | 06'03" | 00:51'48" |
| 10 | 06'00" | 00:57'48" |
| 11 | 06'10" | 01:03'58" |
| 12 | 06'23" | 01:10'21" |
| 13 | 06'31" | 01:16'52" |
| 14 | 06'59" | 01:23'51" |
| 15 | 06'45" | 01:30'36" |
| 16 | 06'16" | 01:36'52" |
| 16.1 | 05'48" | 01:37'27" |
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