21.7 km | 02:04:57 | 05:45/km日期: 2024-09-21 04:50 - 總爬升: 384 m - 平均心率: 132 - 卡路里: 926 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 91.3
Pace: 06'46" / 06'16" / 06'39" / 06'23" / 06'14" / 05'30" / 05'55" / 06'14" / 06'13" / 05'54" / 07'04" / 04'48" / 05'08" / 05'11" / 04'59" / 05'18" / 05'30" / 05'18" / 05'17" / 05'08" / 05'34" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'59") | 1000 / 1000 |
| 2 | | 06'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'38" (+01'51") | 1000 / 3000 |
| 4 | | 06'24" (+01'37") | 1000 / 4000 |
| 5 | | 06'12" (+01'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'42") | 1000 / 6000 |
| 7 | | 05'55" (+01'08") | 1000 / 7000 |
| 8 | | 06'13" (+01'26") | 1000 / 8000 |
| 9 | | 06'12" (+01'25") | 1000 / 9000 |
| 10 | | 05'54" (+01'07") | 1000 / 10000 |
| 11 | | 07'03" (+02'16") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'11" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'12") | 1000 / 15000 |
| 16 | | 05'17" (+00'30") | 1000 / 16000 |
| 17 | | 05'30" (+00'43") | 1000 / 17000 |
| 18 | | 05'18" (+00'31") | 1000 / 18000 |
| 19 | | 05'15" (+00'28") | 1000 / 19000 |
| 20 | | 05'08" (+00'21") | 1000 / 20000 |
| 21 | | 05'33" (+00'46") | 1000 / 21000 |
| 22 | | 05'15" (+00'28") | 693 / 21693 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
345.12 km 
HOKA RINCON 3 累積 :
778.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'16" | 00:13'02" |
| 3 | 06'39" | 00:19'41" |
| 4 | 06'23" | 00:26'04" |
| 5 | 06'14" | 00:32'18" |
| 6 | 05'30" | 00:37'48" |
| 7 | 05'55" | 00:43'43" |
| 8 | 06'14" | 00:49'57" |
| 9 | 06'13" | 00:56'10" |
| 10 | 05'54" | 01:02'04" |
| 11 | 07'04" | 01:09'08" |
| 12 | 04'48" | 01:13'56" |
| 13 | 05'08" | 01:19'04" |
| 14 | 05'11" | 01:24'15" |
| 15 | 04'59" | 01:29'14" |
| 16 | 05'18" | 01:34'32" |
| 17 | 05'30" | 01:40'02" |
| 18 | 05'18" | 01:45'20" |
| 19 | 05'17" | 01:50'37" |
| 20 | 05'08" | 01:55'45" |
| 21 | 05'34" | 02:01'19" |
| 21.7 | 05'15" | 02:04'58" |
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