8.1 km | 00:40:38 | 05:01/km日期: 2024-09-20 06:13 - 平均心率: 130 - 卡路里: 501 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 92.3
Pace: 04'50" / 04'59" / 05'00" / 05'02" / 05'01" / 05'00" / 05'07" / 05'01" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'59" (+00'08") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'01" (+00'10") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 06'11" (+01'20") | 101 / 8101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
243.84 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'59" | 00:09'49" |
| 3 | 05'00" | 00:14'49" |
| 4 | 05'02" | 00:19'51" |
| 5 | 05'01" | 00:24'52" |
| 6 | 05'00" | 00:29'52" |
| 7 | 05'07" | 00:34'59" |
| 8 | 05'01" | 00:40'00" |
| 8.1 | 06'12" | 00:40'38" |
展開計圈分析
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