18.6 km | 04:06:47 | 13:14/km日期: 2016-06-12 08:31 - 總爬升: 429 m - 平均心率: 131 - 卡路里: 1051 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 74%
Pace: 09'57" / 09'40" / 11'11" / 11'03" / 13'39" / 18'12" / 13'19" / 12'08" / 29'57" / 13'24" / 07'48" / 10'58" / 13'57" / 10'44" / 13'48" / 17'41" / 10'37" / 11'42" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+02'09") | 1000 / 1000 |
| 2 | | 09'40" (+01'53") | 1000 / 2000 |
| 3 | | 11'10" (+03'23") | 1000 / 3000 |
| 4 | | 11'03" (+03'16") | 1000 / 4000 |
| 5 | | 13'38" (+05'51") | 1000 / 5000 |
| 6 | | 18'11" (+10'24") | 1000 / 6000 |
| 7 | | 13'19" (+05'32") | 1000 / 7000 |
| 8 | | 12'08" (+04'21") | 1000 / 8000 |
| 9 | | 29'57" (+22'10") | 1000 / 9000 |
| 10 | | 13'24" (+05'37") | 1000 / 10000 |
| 11 | | 07'47" | 1000 / 11000 |
| 12 | | 10'58" (+03'11") | 1000 / 12000 |
| 13 | | 13'57" (+06'10") | 1000 / 13000 |
| 14 | | 10'43" (+02'56") | 1000 / 14000 |
| 15 | | 13'48" (+06'01") | 1000 / 15000 |
| 16 | | 17'40" (+09'53") | 1000 / 16000 |
| 17 | | 10'37" (+02'50") | 1000 / 17000 |
| 18 | | 11'41" (+03'54") | 1000 / 18000 |
| 19 | | 11'03" (+03'16") | 636 / 18636 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 : 86.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'40" | 00:19'37" |
| 3 | 11'11" | 00:30'48" |
| 4 | 11'03" | 00:41'51" |
| 5 | 13'39" | 00:55'30" |
| 6 | 18'12" | 01:13'42" |
| 7 | 13'19" | 01:27'01" |
| 8 | 12'08" | 01:39'09" |
| 9 | 29'57" | 02:09'06" |
| 10 | 13'24" | 02:22'30" |
| 11 | 07'48" | 02:30'18" |
| 12 | 10'58" | 02:41'16" |
| 13 | 13'57" | 02:55'13" |
| 14 | 10'44" | 03:05'57" |
| 15 | 13'48" | 03:19'45" |
| 16 | 17'41" | 03:37'26" |
| 17 | 10'37" | 03:48'03" |
| 18 | 11'42" | 03:59'45" |
| 18.6 | 11'27" | 04:07'03" |
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