10.0 km | 01:00:34 | 06:02/km日期: 2024-09-20 04:48 - 平均心率: 144 - 卡路里: 685 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 94.1
Pace: 07'30" / 06'28" / 06'01" / 06'03" / 06'08" / 05'56" / 05'50" / 05'49" / 05'36" / 05'38" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'22") | 1000 / 1000 |
| 2 | | 06'28" (+00'52") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 06'03" (+00'27") | 1000 / 4000 |
| 5 | | 06'07" (+00'31") | 1000 / 5000 |
| 6 | | 05'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'49" (+00'13") | 1000 / 7000 |
| 8 | | 05'49" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'37" (+00'01") | 1000 / 10000 |
| 11 | | 05'08" | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
204.41 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'28" | 00:13'58" |
| 3 | 06'01" | 00:19'59" |
| 4 | 06'03" | 00:26'02" |
| 5 | 06'08" | 00:32'10" |
| 6 | 05'56" | 00:38'06" |
| 7 | 05'50" | 00:43'56" |
| 8 | 05'49" | 00:49'45" |
| 9 | 05'36" | 00:55'21" |
| 10 | 05'38" | 01:00'59" |
| 10.0 | 05'09" | 01:01'06" |
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