15.3 km | 01:37:00 | 06:21/km日期: 2024-09-21 09:50 - 平均心率: 126 - 卡路里: 973 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 98.2
Pace: 08'40" / 06'50" / 06'17" / 08'24" / 06'22" / 06'17" / 06'00" / 05'54" / 05'52" / 05'54" / 05'52" / 05'47" / 05'47" / 05'35" / 05'52" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+03'04") | 1000 / 1000 |
| 2 | | 06'49" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+00'42") | 1000 / 3000 |
| 4 | | 08'24" (+02'49") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 06'16" (+00'41") | 1000 / 6000 |
| 7 | | 06'00" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'19") | 1000 / 8000 |
| 9 | | 05'51" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'19") | 1000 / 10000 |
| 11 | | 05'52" (+00'17") | 1000 / 11000 |
| 12 | | 05'46" (+00'11") | 1000 / 12000 |
| 13 | | 05'46" (+00'11") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'51" (+00'16") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 271 / 15271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 283.52 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'50" | 00:15'30" |
| 3 | 06'17" | 00:21'47" |
| 4 | 08'24" | 00:30'11" |
| 5 | 06'22" | 00:36'33" |
| 6 | 06'17" | 00:42'50" |
| 7 | 06'00" | 00:48'50" |
| 8 | 05'54" | 00:54'44" |
| 9 | 05'52" | 01:00'36" |
| 10 | 05'54" | 01:06'30" |
| 11 | 05'52" | 01:12'22" |
| 12 | 05'47" | 01:18'09" |
| 13 | 05'47" | 01:23'56" |
| 14 | 05'35" | 01:29'31" |
| 15 | 05'52" | 01:35'23" |
| 15.3 | 05'56" | 01:37'00" |
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