26.5 km | 04:24:04 | 09:57/km日期: 2024-09-21 04:48 - 總爬升: 391 m - 平均心率: 128 - 卡路里: 1639 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 97.6
Pace: 07'00" / 08'58" / 07'17" / 08'17" / 12'15" / 07'08" / 07'16" / 07'58" / 07'39" / 08'57" / 09'49" / 11'29" / 08'51" / 05'43" / 09'11" / 06'54" / 30'59" / 08'45" / 05'40" / 05'57" / 24'15" / 10'33" / 06'52" / 09'58" / 07'12" / 12'41" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'26") | 1000 / 1000 |
| 2 | | 08'57" (+03'17") | 1000 / 2000 |
| 3 | | 07'17" (+01'37") | 1000 / 3000 |
| 4 | | 08'16" (+02'36") | 1000 / 4000 |
| 5 | | 12'14" (+06'34") | 1000 / 5000 |
| 6 | | 07'08" (+01'28") | 1000 / 6000 |
| 7 | | 07'15" (+01'35") | 1000 / 7000 |
| 8 | | 07'57" (+02'17") | 1000 / 8000 |
| 9 | | 07'39" (+01'59") | 1000 / 9000 |
| 10 | | 08'56" (+03'16") | 1000 / 10000 |
| 11 | | 09'49" (+04'09") | 1000 / 11000 |
| 12 | | 11'28" (+05'48") | 1000 / 12000 |
| 13 | | 18'34" (+12'54") | 61 / 12061 |
| 14 | | 08'04" (+02'24") | 1000 / 13061 |
| 15 | | 05'40" | 1000 / 14061 |
| 16 | | 09'36" (+03'56") | 1000 / 15061 |
| 17 | | 06'30" (+00'50") | 1000 / 16061 |
| 18 | | 31'08" (+25'28") | 1000 / 17061 |
| 19 | | 08'32" (+02'52") | 1000 / 18061 |
| 20 | | 05'44" (+00'04") | 1000 / 19061 |
| 21 | | 05'55" (+00'15") | 1000 / 20061 |
| 22 | | 24'45" (+19'05") | 1000 / 21061 |
| 23 | | 10'04" (+04'24") | 1000 / 22061 |
| 24 | | 07'16" (+01'36") | 1000 / 23061 |
| 25 | | 09'32" (+03'52") | 1000 / 24061 |
| 26 | | 07'21" (+01'41") | 1000 / 25061 |
| 27 | | 12'54" (+07'14") | 1000 / 26061 |
| 28 | | 12'52" (+07'12") | 437 / 26499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
315.14 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 08'58" | 00:15'58" |
| 3 | 07'17" | 00:23'15" |
| 4 | 08'17" | 00:31'32" |
| 5 | 12'15" | 00:43'47" |
| 6 | 07'08" | 00:50'55" |
| 7 | 07'16" | 00:58'11" |
| 8 | 07'58" | 01:06'09" |
| 9 | 07'39" | 01:13'48" |
| 10 | 08'57" | 01:22'45" |
| 11 | 09'49" | 01:32'34" |
| 12 | 11'29" | 01:44'03" |
| 13 | 08'51" | 01:52'54" |
| 14 | 05'43" | 01:58'37" |
| 15 | 09'11" | 02:07'48" |
| 16 | 06'54" | 02:14'42" |
| 17 | 30'59" | 02:45'41" |
| 18 | 08'45" | 02:54'26" |
| 19 | 05'40" | 03:00'06" |
| 20 | 05'57" | 03:06'03" |
| 21 | 24'15" | 03:30'18" |
| 22 | 10'33" | 03:40'51" |
| 23 | 06'52" | 03:47'43" |
| 24 | 09'58" | 03:57'41" |
| 25 | 07'12" | 04:04'53" |
| 26 | 12'41" | 04:17'34" |
| 26.5 | 12'49" | 04:23'58" |
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