9.7 km | 00:56:16 | 05:47/km日期: 2024-09-21 06:14 - 平均心率: 144 - 卡路里: 646 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 82.28
Pace: 05'14" / 05'12" / 05'13" / 05'17" / 05'08" / 08'09" / 05'23" / 05'12" / 04'47" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'28") | 1000 / 1000 |
| 2 | | 05'11" (+00'25") | 1000 / 2000 |
| 3 | | 05'12" (+00'26") | 1000 / 3000 |
| 4 | | 05'17" (+00'31") | 1000 / 4000 |
| 5 | | 05'08" (+00'22") | 1000 / 5000 |
| 6 | | 05'06" (+00'20") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 13'26" (+08'40") | 724 / 9724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
201.28 km 
Puma Deviate Nitro Elite 2 累積 :
116.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'12" | 00:10'26" |
| 3 | 05'13" | 00:15'39" |
| 4 | 05'17" | 00:20'56" |
| 5 | 05'08" | 00:26'04" |
| 6 | 08'09" | 00:34'13" |
| 7 | 05'23" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 04'47" | 00:49'35" |
| 9.7 | 13'26" | 00:59'19" |
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